A registered dietitian offers tips for traveling with picky eaters, including how to prepare before your trip for what your child might experience.
How to read a food label
Eating healthy can be confusing with all the choices available. Learning how to read a food label is key to making the best choices.
Spring clean your family’s eating habits
Spring is not simply a good opportunity for traditional spring cleaning, but also an ideal time to make positive changes to your diet.
Family-Friendly Healthy Eating on a Budget
Eating healthy on a budget doesn’t have to be expensive or time-consuming. Follow these tips to be on your way to a balanced diet and budget!
How to Deal With a Toddler Who is a Picky Eater
Most babies are great eaters, but toddlers can be notoriously picky eaters. A CHOC pediatrician offers tips for parents of picky eaters.
Health Benefits of Winter Spices
It’s always comforting to take in the fragrant smell of winter spices. Here are 5 common winter spices and their surprising health benefits.
5 Ways to Reduce Intake of Food Additives
What exactly are food additives anyway, and how can you help your family avoid them? A CHOC registered dietitian explains.
Powerful Health Benefits of Pumpkin
Pumpkins aren’t simply sources of fall décor and future jack-o-lanterns. Do you know all the health benefits of pumpkins?
6 Ways to Eliminate Trans Fats in Your Family’s Diet
Trans fats extend the shelf life of processed foods. While trans fats are helpful for food manufacturers, they’re harmful for humans.
