Nutrition and Lactation Archives - CHOC Children's Health

When and how to safely transition your baby to cow’s milk

A CHOC dietitian helps parents transition from breastmilk or formula to cow’s milk, and advises on serving sizes and timing.

Although many adults can receive proper nutrition from vegan and vegetarian diets, are they safe for kids? A CHOC dietitian weighs in.

A CHOC dietitian helps parents of kids with food allergies read nutrition labels to avoid allergens and ensure proper nutrition.

A CHOC dietitian explains the warning signs and symptoms of eating disorders in teens, and what parents should watch for.

Times of uncertainty may cause families to experience food insecurity and hunger. CHOC experts offer tips for stretching your food budget.

The best way to strengthen your child’s immunity for flu season is to offer healthy, whole foods. A dietitian offers tips and recipes.

Breakfast can help kids stay focused and energized during the school day. A CHOC dietitian offers tips and recipes for nutritious breakfasts.

A CHOC lactation consultant shares the benefits of breastfeeding and how to support parents in honor of World Breastfeeding Week.

A CHOC dietitian provides tips to help teens stay hydrated, eat balanced meals and develop healthy eating habits.