How much protein a toddler, child or teen needs depends on their age and body weight. Learn how much protein your child should eat and what foods contain protein.
Nutrition
Overcoming an eating disorder
Read how one teen overcame an eating disorder thanks to the support and expert care of CHOC’s comprehensive eating disorders program.
4 ways to incorporate sustainability into your family’s nutrition and routine
Nutrition and sustainability can easily be adopted into your family’s activities and cooking. Here, a CHOC clinical dietitian explains four simple ways to practice sustainable nutrition.
Celebrate National Nutrition Month: Personalize your plate
MyPlate gives a visual representation of how much we should eat of each food group. Jazz up your diet and personalize your plate to your life.
Fueling your body for the virtual CHOC Walk
In order to prepare our bodies for physical activity, such as the virtual CHOC Walk, it’s essential we have adequate nutrition and hydration.
Fiber for kids: High fiber recipes for kids
By Christina Sharkey, clinical dietitian at CHOC Adequate and proper nutrition is important for a child’s normal growth and development and since January is National Fiber Focus month, this is a great time to make sure that you and your family are getting enough fiber in your diet. Fiber is a beneficial part of our […]
Healthy snack ideas for the whole family
By Kelsey Childs, clinical dietitian at CHOC Does it seem like your children are snacking all the time? Do you find yourself snacking more during the pandemic as you work from home during COVID-19? You are not alone. With families spending more time than ever at home during the pandemic, many people have noticed an […]
