Although many adults can receive proper nutrition from vegan and vegetarian diets, are they safe for kids? A CHOC dietitian weighs in.
Food allergy nutrition 101
A CHOC dietitian helps parents of kids with food allergies read nutrition labels to avoid allergens and ensure proper nutrition.
Identifying eating disorder symptoms in teens
A CHOC dietitian explains the warning signs and symptoms of eating disorders in teens, and what parents should watch for.
Nourishing the family in times of uncertainty
Times of uncertainty may cause families to experience food insecurity and hunger. CHOC experts offer tips for stretching your food budget.
How to strengthen your child’s immune system with whole foods
The best way to strengthen your child’s immunity for flu season is to offer healthy, whole foods. A dietitian offers tips and recipes.
Healthy and energizing before-school breakfast ideas for kids
Breakfast can help kids stay focused and energized during the school day. A CHOC dietitian offers tips and recipes for nutritious breakfasts.
Healthy eating tips for adolescents and teens
A CHOC dietitian provides tips to help teens stay hydrated, eat balanced meals and develop healthy eating habits.
Lunchbox tips, activity ideas and recipes for school-age kids
Some school-aged kids may have trouble eating their lunches while at school. A dietitian offers packing tips, meal ideas and more.
Mealtime strategies, activities and recipe ideas for toddlers
Mealtimes can be challenging for parents of energetic toddlers. A CHOC dietitian offers tips, recipes and activity ideas.