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Podcasts

The following podcasts cover a range of pediatric health and wellness topics from CHOC experts. These are not meant to replace your child’s professional healthcare team, but rather, to supplement it by giving you helpful tips and tools all in one place.

  • Children’s UV safety: What families should know

    In this episode, we discuss the importance of UV safety and awareness for children. Dr. Maria Buethe, MD, PhD shares practical tips for protecting young skin from sun damage, building healthy sun-safe habits, and helping families understand the long-term impact of UV exposure.

  • happy mother is fastening safety belt to newborn baby in the car seat

    Car seat safety: What every parent needs to know

    In this episode, car seat safety expert Jessica Lopez explains choosing the right seat, transitions and common mistakes to keep kids safe.

  • Happy children playing together in tug-of-war with a rope in the park on summer holidays in nature. Smiling school kids having fun on the green grass outdoors spending time in the camp.

    Summer activity planning

    In this episode, Personal Service Coordinator Marta Ramos shares how to choose summer activities that support kids’ well-being and balance structure.

  • What is Culinary Medicine? How Food Can Support Long-Term Wellness.

    In this episode, Dr. Ashish Chogle and Kristin Feiler discuss the Culinary Medicine program at Rady Children’s Health Orange County. Learn how food can be a powerful tool in improving your child’s health and well-being.

  • arts and crafts and reading are some of the simple activities to help your child relax

    Stress-free kids: Simple activities to help your child relax and thrive

    In this episode, learn simple activities to help your child relax, including breathing, mindfulness and creative movement.

  • Mother comforting troubled teenager daughter at home.

    Helping kids and teens handle rejection

    In this episode, learn expert tips for helping kids and teens handle rejection, build resilience and support healthy self-esteem.

  • African boy kid, vaccine and portrait with smile, medicine and flex muscle for wellness in hospital. Male child, strong and excited with plaster for injection, healthcare and injection to stop virus

    Childhood vaccines: The key to a healthy future

    In this episode, Dr. Eric Ball sheds light on the serious illnesses that childhood vaccines protect against.

  • A little boy holds in his hand many rolls of toilet paper, and with a different hand tosses one roll of toilet paper. The hype of people buying toilet paper during the coronavirus epidemic.

    Bowel management

    In this episode, a pediatric surgeon and nurse practitioner explain bowel management for children, offering hope, treatment options, and support for families facing chronic constipation or incontinence.

  • Tips for talking to your teen

    Tips for talking to your teen

    In this episode, Dr. Mostofi offers expert tips for talking to your teen and building stronger, more open family connections.

  • A teenager with a sad face sits on the grass and dreams of a better life in the sunset.

    Supporting youth during grief

    In this episode, a licensed clinical social worker shares practical ways to support youth during grief with honesty and support.

  • Group, portrait and happy children in school for education, support or development. Low angle, diversity and huddle of friends with smile in playground for solidarity, teamwork or playing together

    Body positivity in children

    In this episode, Dr. Katelyn Anderson shares tips for fostering body positivity and supporting kids’ mental health in a social media world.

  • Care, health and diabetic girl talking and bonding with mother, learning to balance her illness. Loving parent caring for her child, teaching her diabetes awareness, doing routine insulin treatment

    Diabetes and mental health

    In this episode, Dr. Mercedes Palacios discusses the emotional impact of diabetes on kids and teens and how parents can support their child’s mental health.