Recipes

Looking for delicious and healthy recipes to try at home? Look no further than CHOC! Our team of expert chefs and nutritionists have created a wide variety of recipes that are both tasty and nutritious. Whether you're looking for breakfast, lunch, dinner, or snacks, we've got you covered. Browse our collection of recipes today and start cooking up something delicious!

Learn more about nutrition at choc.org

Recipes Resources from CHOC

cute little child girl eating slice watermelon in the kitchen

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Fiber for kids’ health: Why it matters and how to get enough

Child in cape holds broccoli - superfoods for kids from a CHOC registered dietitian

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8 superfoods to boost your child’s diet

Parent and daughter have fun while eating healthy - they hold bell peppers over eyes while smiling

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How to make eating healthy fun for kids and teens

Child smiles while holding lettuce - brain-boosting foods from CHOC

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Brain-boosting foods for kids

Child smiles with salmon sushi

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The benefits of incorporating seafood into your family’s diet

Boy smiles while eating breakfast

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Healthy and energizing before-school breakfast ideas for kids

Teen sitting at table eating

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Healthy eating tips for adolescents and teens

little girl bites her spoon

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Mealtime strategies, activities and recipe ideas for toddlers

girl holding strawberry

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Mealtime tips, activities and recipe ideas for preschool-aged children

outdoor farmers market with crowd and fresh fruits and veggies

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4 ways to incorporate sustainability into your family’s nutrition

Fresh fruits and vegetables - Celebrate National Nutrition Month: Personalize your plate

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Celebrate National Nutrition Month: Personalize your plate

Carter cheers at the CHOC Walk - nutrition tips for the CHOC walk

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Fueling your body for the virtual CHOC Walk

family cooking together, chopping veggies - high fiber recipes for kids from CHOC's nutrition team

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Fiber for kids: High fiber recipes for kids

Young girl eating apple - healthy snack ideas for kids from CHOC dietitians

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Healthy snack ideas for the whole family

turkey dinner on the table for thanksgiving

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Planning for a smaller Thanksgiving this year

Raw chickpeas on black table - the benefits of adding chickpeas to your child's diet

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The benefits of adding chickpeas to your family’s diet

Family cooks together in kitchen - how to get your family involved in healthy cooking

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How to get kids involved in the kitchen: Tips for parents

Parent and child bake together in kitchen - comfort baking with a healthier twist

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Comfort baking with a healthier twist

mini egg frittatas with veggies, baked in cupcake pan - healthy recipes to make with kids

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Recipes to make with kids during quarantine

Pantry - A dietitian’s tips on flexible meal planning during COVID-19

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A dietitian’s tips on flexible meal planning during COVID-19

girl holding her hands at heart feeling grateful, smiling

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A registered dietitian’s tips for a healthy heart

Woman scraping flesh of cooked spaghetti squash with fork in kitchen

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Winter squash: Benefits, tips and recipes

Two kids eat apples at school - Healthy school lunches for kids from CHOC

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Tips for planning kids’ school lunches: From a clinical dietitian

girl making orange smoothie in blender with mother

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Healthy drinks for kids this summer

Shot of a two young girls whispering while eating ice cream outdoors

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Healthy snacks for kids this summer

a child in a t-shirt in the kitchen eating an omelet

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Tips for traveling with picky eaters

little girls skipping through farm fields on cloudy day

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How winter spices can benefit your health

girl having fun picking a pumpkin at a pumpkin patch

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Powerful Health Benefits of Pumpkin

young girl eating fresh green vegetables

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Tips for Getting Your Child to Try New Fruits and Vegetables

child's breakfast made to look like an owl with oatmeal and fruit

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7 Health Benefits of Oatmeal

father and daughter baking in the kitchen and having fun

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Healthy Thanksgiving Recipe Ideas

girl eating watermelon fresh fruit in the garden

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Summer Snack Ideas and Safe Food Tips

Young mom cooking in the kitchen with the little baby in a sling

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Healthy Meal Prep Tips for Busy Parents

Little girl putting her hands over her eyes because she doesn't want to eat vegetables

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3 Easy Ways to Sneak More Veggies in Your Kids’ Diet

Carrots and cucumbers spiralized into noodles using a spiralizer

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Boost Your Health with Spiralized Vegetables

collection of Food sources of omega 3 and healthy fats

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Optimizing Your Omega-3 Intake

Closeup of roasted chestnuts on kitchen table

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December 14 is National Roast Chestnuts Day

Hands of child holding ripe organic blueberries

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What’s New with the Blueberry?