Nutrition and sustainability can easily be adopted into your family’s cooking. A CHOC clinical dietitian offers sustainability tips.
Recipes
Celebrate National Nutrition Month: Personalize your plate
MyPlate gives a visual representation of how much we should eat of each food group. Jazz up your diet and personalize your plate to your life.
Fueling your body for the virtual CHOC Walk
In order to prepare our bodies for physical activity, such as the virtual CHOC Walk, it’s essential we have adequate nutrition and hydration.
Fiber for kids: High fiber recipes for kids
Learn everything about incorporating fiber in your children’s diet, how much, high-fiber foods and snacks for kids. Get the recipes here!
Healthy snack ideas for the whole family
With families spending more time than ever at home during COVID-19, many have noticed a rise in snacking. These healthy snack ideas can help.
Planning for a smaller Thanksgiving this year
Amid COVID-19, we’re encouraged to celebrate Thanksgiving with just our household. Here’s tips for making a special meal on a smaller scale.
The benefits of adding chickpeas to your family’s diet
A registered dietitian explains the health benefits that can come with incorporating chickpeas, or garbanzo beans, into your family’s diet.
