Nutrition and sustainability can easily be adopted into your family’s cooking. A CHOC clinical dietitian offers sustainability tips.
Recipes
Celebrate National Nutrition Month: Personalize your plate
MyPlate gives a visual representation of how much we should eat of each food group. Jazz up your diet and personalize your plate to your life.
Fueling your body for the virtual CHOC Walk
In order to prepare our bodies for physical activity, such as the virtual CHOC Walk, it’s essential we have adequate nutrition and hydration.
Fiber for kids: High fiber recipes for kids
Learn everything about incorporating fiber in your children’s diet, how much, high-fiber foods and snacks for kids. Get the recipes here!
Healthy snack ideas for the whole family
With families spending more time than ever at home during COVID-19, many have noticed a rise in snacking. These healthy snack ideas can help.
Planning for a smaller Thanksgiving this year
By Stephanie Chang, clinical dietitian at CHOC Thanksgiving is just around the corner and many of us are thinking about what we’re going to do for Thanksgiving 2020. You might be thinking: “We won’t be able to have the big family celebration with our extended family.” “We won’t be able to have a big potluck […]
The benefits of adding chickpeas to your family’s diet
By Laura Clapper, registered dietitian at CHOC Incorporating chickpeas – also known as garbanzo beans – a staple ingredient in hummus, into your family’s diet can result in a variety of health benefits. Health benefits of chickpeas Chickpeas have a soft creamy texture and a nutty, buttery taste. In addition to being filling, they offer […]
