1. Servings per container
Servings per container tell us how many portions are in one package; the example above shows 8 servings per container. A serving size is the amount in cups, grams (g), or ounces (oz) in a single serving of a product.
2. Percent daily value
The % Daily Value (DV) is the percentage of the total recommended nutrient intake for the average adult provided in a single serving of the products, this is important to note because it is not tailored for babies, kids or adolescents!
3. Total fat, cholesterol, and sodium
Total fat includes saturated fats, trans fats, and cholesterol; these are fats that we want to eat less of because they increase our risk of developing heart disease. Healthy fats to add more of include polyunsaturated and monounsaturated fats found in nuts, seeds and fatty fish like salmon or trout, avocados, or nut butters.
4. Total carbohydrates
Total Carbohydrates are listed as the number of grams of carbohydrates in a food product. Total carbohydrates include dietary fiber, total sugars, and added sugars. Carbohydrates are the body’s main source of energy.
5. Protein
Protein is listed in grams and is an important nutrient that repairs, builds, and strengthens the body, helping kids grow strong. The amount of protein our kids need depends on their age!
6. Vitamins and minerals
A nutrient label contains 14 vitamins and minerals. Vitamin D, Calcium, Iron, and Potassium are vitamins we usually don’t get enough of, which is why they are listed and included on product labels to help consumers ensure they are meeting their dietary needs.
7. Ingredients list and allergens
The ingredients list includes the ingredients used to make the final product and ingredients are listed in order of decreasing weight or listed from most to least abundant in the product. You can also find an allergens list next to the statement “contains” to help identify, if any, the top nine allergens present in a food product.
