Having a plan and making a strategic grocery list ahead of time will ensure your visits to the store are as quick and efficient as possible.
A dietitian’s tips on flexible meal planning during COVID-19
Trips to the grocery store, while essential, are what anyone wants to do right now. Here’s tips for meal planning during COVID-19.
Eat right, “bite by bite”
A CHOC clinical dietitian offers tips to help parents and families focus on making positive choices in their diets.
A registered dietitian’s tips for a healthy heart
Focusing on adopting healthy lifestyles can help prevent cardiovascular disease. A registered dietitian shares recipes for a healthy heart.
Organic fruits and vegetables vs. conventionally grown
Eating more fruits and vegetables is great for good health, but a common question is whether organic fruits and veggies are a better choice.
Winter squash: Benefits, tips and recipes
A registered dietitian shares her go-to tips for choosing the right winter squash and preparing it, as well as a favorite recipe.
Tips on planning school lunches for kids from a clinical dietitian
The start of a new school year is a great time to try fresh new ideas with school lunches helping children form healthy habits.
Body mass index or BMI: What parents should know
Parents are usually interested in knowing their child’s weight and height percentiles, but they rarely ask about body mass index or BMI.
How to help your child develop a healthy relationship with food
A registered dietitian at CHOC offers advice on how parents can help children develop a healthy relationship with food.
