Eating more fruits and vegetables is great for good health, but a common question is whether organic fruits and veggies are a better choice.
Nutrition and Lactation
Winter squash: Benefits, tips and recipes
A registered dietitian shares her go-to tips for choosing the right winter squash and preparing it, as well as a favorite recipe.
Burnt out planning school lunches for kids? A clinical dietitian is here to help.
The start of a new school year is a great time to try fresh new ideas with school lunches helping children form healthy habits.
Body mass index or BMI: What parents should know
Parents are usually interested in knowing their child’s weight and height percentiles, but they rarely ask about body mass index or BMI.
How to help your child develop a healthy relationship with food
A registered dietitian at CHOC offers advice on how parents can help children develop a healthy relationship with food.
Healthy meals for your family: Tips from a registered dietitian
Looking for help to plan healthy meals for your family? A registered dietitian at CHOC walks parents through the USDA Choose My Plate program.
Do I need a lactation consultant?
Breastfeeding provides health benefits and can foster bonding. But in some cases, moms may need the support of a lactation consultant.
