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Nutrition and Lactation
At CHOC, we understand the importance of proper nutrition and lactation for infants and children. Our team of experts is dedicated to providing the highest quality care and support for families in need of guidance and education on these topics. From breastfeeding support to specialized diets for medical conditions, we offer a range of services to ensure that every child receives the nutrients they need to thrive.
Learn more about Nutrition and Lactation at choc.org
Nutrition and Lactation Resources from CHOC
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How to talk positively about nutrition and healthy eating with kids
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Become a diet detective: How some diet trends may be harmful to kids
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The benefits of incorporating seafood into your family’s diet
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Food Support
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Is a keto diet healthy for my child with diabetes?
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Diets and kids: What parents should know
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Colostrum: What your baby needs from the start
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Lactation Care for the Mother of the Infant Receiving Comfort Care
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Lactation Care for the Mother Of the Infant Receiving Supportive Care
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When and how to safely transition your baby to cow’s milk
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Are vegetarian and vegan (plant-based) diets safe for kids?
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Food allergy nutrition 101
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Identifying eating disorder symptoms in teens
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Nourishing the family in times of uncertainty
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Fiber-rich fall foods
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How to strengthen your child’s immune system with whole foods
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Healthy and energizing before-school breakfast ideas for kids
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The Bristol Stool Chart: What should poop look like?
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Step up for breastfeeding: World Breastfeeding Week
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Healthy eating tips for adolescents and teens
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Lunchbox tips, activity ideas and recipes for school-age kids
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Mealtime strategies, activities and recipe ideas for toddlers
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How to help your infant during the baby formula shortage
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Mealtime tips, activities and recipe ideas for preschool-aged children
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How to prevent your babies from choking on finger foods
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Nutrition tips for infants
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5 heart-healthy habits for families
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How to limit added sugars in your child’s diet
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Preventing childhood obesity: What parents should know
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Holiday-time support for kids with eating disorders
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Eating our fruits and vegetables: It’s a family affair
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Fiber-rich foods of fall
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Homemade or store-bought baby food: Which should parents choose?
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Starting solid foods with babies: An ultimate guide
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How to support breastfeeding parents: Being a link in a chain
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How much protein does my child need?
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Overcoming an eating disorder
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4 ways to incorporate sustainability into your family’s nutrition
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5 strategies to help children with autism and feeding difficulties
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Celebrate National Nutrition Month: Personalize your plate
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Fueling your body for the virtual CHOC Walk
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Fiber for kids: High fiber recipes for kids
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Healthy snack ideas for the whole family
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Planning for a smaller Thanksgiving this year
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The benefits of adding chickpeas to your family’s diet
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How to get kids involved in the kitchen: Tips for parents
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Breastfeeding during COVID-19
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Reducing childhood obesity during the COVID-19 pandemic
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Comfort baking with a healthier twist
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Tips for supporting your immune system through nutrition
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Recipes to make with kids during quarantine
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Tips for minimizing trips to the grocery store during COVID-19
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A dietitian’s tips on flexible meal planning during COVID-19
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Eat right, “bite by bite”
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A registered dietitian’s tips for a healthy heart
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Organic fruits and vegetables vs. conventionally grown
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Winter squash: Benefits, tips and recipes
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Tips on planning school lunches for kids from a clinical dietitian
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Body mass index or BMI: What parents should know
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How to help your child develop a healthy relationship with food
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Healthy meals for your family: Tips from a registered dietitian
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Do I need a lactation consultant?
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How to support someone who is breastfeeding
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Healthy drinks for kids this summer
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Healthy snacks for kids this summer
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Tips for traveling with picky eaters
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How to read a food label
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Spring clean your family’s eating habits
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Family-Friendly Healthy Eating on a Budget
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How to Deal With a Toddler Who is a Picky Eater
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Health Benefits of Winter Spices
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5 Ways to Reduce Intake of Food Additives
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Powerful Health Benefits of Pumpkin
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6 Ways to Eliminate Trans Fats in Your Family’s Diet
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Intermittent Fasting: Is it Safe for Kids?
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Tips for Healthy Grocery Shopping
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Breastfeeding: A Foundation for Life
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Answers to Parents’ Most Common Questions on Healthy Eating for Kids
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Gluten-Free Diets: Tips for How to Support Your Child
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Ideas for Kid-Friendly Beach Food and Kid-Friendly Beach Snacks
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Benefits of a Mediterranean Diet for your Family
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Frozen Breastmilk Safety 101
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Tips for Getting Your Child to Try New Fruits and Vegetables
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National Nutrition Month: “Go Further with Food” and Reduce Food Waste
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Ask a CHOC Doc: How can my athlete daughter learn vital nutrition?
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Ask a CHOC Doc: Can Kids Get Heartburn?
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7 Health Benefits of Oatmeal
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7 tips for staying healthy during the holidays
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Healthy Thanksgiving Recipe Ideas
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Do’s and Don’ts for Parents of Picky Eaters
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10 Things a Registered Dietitian Feeds Her Own Kids
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How to Make a Healthy School Lunch
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How to Tell If Your Baby is Getting Enough Milk from Breastfeeding
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What Kind of Yogurt Should You Feed Your Kids?
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Summer Snack Ideas and Safe Food Tips
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The Latest Guidelines for Introducing Solids to Babies
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Healthy Meal Prep Tips for Busy Parents
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3 Easy Ways to Sneak More Veggies in Your Kids’ Diet
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CHOC Provides Healthier Nutrition Options to Patients, Staff & Visitors
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Are Your Kids Eating Too Much Sugar?
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Healthy Eating Tips for the School Year
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Breastfeeding Resources for Moms in the NICU
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5 Tips for Developing Healthy Eating Habits in Kids
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Boost Your Health with Spiralized Vegetables
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Brighter Futures for Families with PKU
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Choosing the Right Milk for Your Family
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Controlling Seizures with the Ketogenic Diet
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Overcoming the Struggles of Picky Eating
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Warning Signs of Eating Disorders
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Optimizing Your Omega-3 Intake
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Feeding Tubes and the Trend to Blend
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December 14 is National Roast Chestnuts Day
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Back to school nutrition tips
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Bite Into a Healthy Lifestyle! March is National Nutrition Month
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Citrus Super Stars
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Organic Foods – Are they more nutritious?
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What’s New with the Blueberry?
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Nutrition for Breastfeeding Moms
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Donating Breast Milk to CHOC
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Fight Obesity with the Right Food
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ADHD and Diet: Fact vs. Fiction
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Five Reasons to Eat Fruits, Vegetables
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FAQ: Hydration for Young Athletes
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Four Tips for Feeding Fussy Eaters
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Breastfeeding Premature Infants
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Tips for Keeping the Home Safe for Kids with Food Allergies
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Tips for Feeding Babies with Cleft Palates
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New Process Leads to Safer Breast Milk Handling
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5 Dangers of Supplements for Children
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Muscling out the Myths: on Protein
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Lessons on the Lunch Box
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Wheat Alternative Carbohydrates & Grains
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What is Eosinophilic Esophagitis?
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Encourage Your Kids to Snack Healthy
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Fun and Easy Folate-Rich Snacks for Your Kids
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