Blueberries are ranked in the U.S. diet as having one of the highest antioxidant capacities among all fruits and vegetables.
Nutrition and Lactation
Nutrition for Breastfeeding Moms
Breastfeeding mothers are providing their babies with nutrients to help ensure their growth, but what about mom’s diet?
Donating Breast Milk to CHOC
This summer, CHOC is initiating a breast milk donation service that will allow women to donate extra breast milk in the name of CHOC.
Fight Obesity with the Right Food
Obesity in children is a major health concern in the United States, but an improved diet can go a long way toward overcoming the problem.
ADHD and Diet: Fact vs. Fiction
Many myths surround the relationship between diet and ADHD. In this post, a CHOC dietician clarifies what’s fact and what’s fiction.
Five Reasons to Eat Fruits, Vegetables
With June National Fresh Fruits and Vegetables Month, it’s the perfect time to fill up on produce. Here are five reasons to load your plate.
FAQ: Hydration for Young Athletes
Hydration is essential for athletes. Learn how much and what substance a child athlete should be consuming to ensure proper hydration.
