LIBRARY

Articles

The following printable articles cover a range of health topics, with tips for parents, tips for kids and teens and recommended reading/viewing put together by the pediatric experts at CHOC. These articles are not meant to replace your child’s professional healthcare team, but rather, to supplement it by giving you helpful tips and tools all in one place.

September 10, 2025

Should adolescents consume energy drinks?

Learn why energy drink consumption in adolescents poses health risks due to high caffeine and sugar levels, and explore safer alternatives for teens.
September 3, 2025

A rare diagnosis, a resilient spirit

A rare diagnosis won’t define Amelia. With resilience, laughter and expert care at Rady Children’s, she’s living fully and lighting the way for others.
August 27, 2025

Why back-to-school worries are common, and how grown-ups can help!

Struggling with back-to-school anxiety? Learn how to recognize signs, ease your child’s worries and support them with practical tips.
August 20, 2025

Breastfeeding benefits, support and resources for new parents

Discover key breastfeeding benefits for baby and mom, plus essential support and local resources to help new parents succeed on their breastfeeding journey.
August 11, 2025

Back-to-school vaccines: What parents need to know for a healthy start to the year

Get your child ready with essential back-to-school vaccines. Dr. Angela Dangvu shares key tips on timing, safety and requirements.
August 6, 2025

4 Healthy habits for back-to-school success

Build healthy habits for back to school by learning how to get organized and focused. These simple tips help reduce stress and make more time for fun.
July 30, 2025

Helping kids practice mindfulness to boost focus and lower stress

Learn how kids and mindfulness reduce stress and build resilience with practical strategies from pediatric psychologist Dr. Sarah Ruiz.
July 23, 2025

8 Tips for raising a summer reader

Keep your child excited about books with practical tips for raising a summer reader, from library visits to creative activities and reading routines.
July 16, 2025

Swimsuit season confidence for teens: How parents can support positive body image

Discover practical tips for parents to help teens build swimsuit confidence and a positive body image this summer.
July 9, 2025

Active listening tips to improve parent-child communication

Discover practical active listening tips from a pediatric psychologist at CHOC to improve communication, build trust and strengthen your relationship with your child.
July 2, 2025

Fourth of July safety for kids: An ultimate guide

Discover helpful Fourth of July safety tips for kids, reviewed by CHOC community educator Amy Frias, to help families celebrate the holiday with more fun and fewer risks.
June 25, 2025

Should I use ChatGPT for my child’s health?

Wondering about using ChatGPT for your child’s health? CHOC experts weigh in on the benefits, risks and safe ways parents can use AI to support their child’s well-being.
June 18, 2025

What to do if your child has a stiff neck

Learn what causes a stiff neck in kids, how to treat it at home and when it could be a sign of something more serious.
June 11, 2025

Help! My child won’t drink milk — What can I do?

If your child refuses to drink milk, discover milk-free and dairy-free calcium sources for strong bones and healthy growth.
June 3, 2025

The role of fats in children’s diets: What types are best?

Learn why fats in children’s diets matter and which types are healthy for growth and development.