Hydration is an important part of your health. Keep in mind these easy hydration tips to ensure your family gets the fluid they need.
By Shonda Brown, RD, CNSC, CSP, clinical dietitian at CHOC Water is the most essential nutrient for athletes, yet it’s often forgotten when discussing adequate nutrition for physical activity and improving sports performance. Adequate fluid intake provides multiple advantages to an athlete, including decreased perceived effort, decreased heart rate, decreased core temperature and increased performance. […]
When temperatures heat up, the risk of children becoming dehydrated intensifies. If your child plays sports, there are rules coaches and caregivers can enforce to keep them hydrated, healthy and in tiptop performance shape.
If May’s unseasonable heat wave was any indication of the hot temperatures Orange County could face this summer, you’d better get your water bottle ready. Children are especially vulnerable to dehydration during the summer. Kids who are active outdoors – whether they play sports or hit the beaches – need to remember that drinking plenty […]