Hydration is an important part of your health. Keep in mind these easy hydration tips to ensure your family gets the fluid they need.
By Shonda Brown, RD, CNSC, CSP, clinical dietitian at CHOC Water is the most essential nutrient for athletes, yet it’s often forgotten when discussing adequate nutrition for physical activity and improving sports performance. Adequate fluid intake provides multiple advantages to an athlete, including decreased perceived effort, decreased heart rate, decreased core temperature and increased performance. […]
When temperatures heat up, the risk of children becoming dehydrated intensifies. If your child plays sports, there are rules coaches and caregivers can enforce to keep them hydrated, healthy and in tiptop performance shape.
The CHOC Urology Center treats many kids during summertime who suffer from urologic conditions related to poor water drinking.