Summer is here, and the temperatures are climbing in Orange County. Heat can feel uncomfortable for all of us, and for babies and young children it can be dangerous, even on a quick stroller walk around the block.
A few simple habits can keep your little one safe and comfortable every time you head outside.
Skip the blanket over the stroller
It is tempting to drape a blanket over the stroller to shade your baby from the sun, but this can backfire. A blanket blocks the breeze and traps heat, and it can push the temperature inside the stroller past 100 degrees in just 30 minutes. Instead, keep the canopy open, point the stroller opening away from the sun, and clip on a portable fan to keep the air moving.
Check on your baby often
Peek in on your baby every 10 to 15 minutes to make sure they are not getting too warm. Signs of overheating include flushed skin, fast breathing, sweaty hair, and extra fussiness. If you notice any of these, move to a cooler, shaded spot right away and give your baby a chance to cool down.
Watch out for hot metal
Before you buckle up, check the straps, buckles, and any metal parts that could touch your baby’s skin. Metal heats up quickly in the sun and can cause burns. A quick touch test with your own hand first can save your baby from a painful surprise.
Never leave your child in the car
This one is always worth repeating: Never leave your baby or child alone in a parked car, even for a minute, even with a window cracked or the AC running. Car temperatures climb fast and can become deadly in a very short time.
A few more ways to beat the heat
- Dress your baby in light, loose, breathable clothing and a wide-brimmed hat.
- Plan walks and outdoor play for the cooler parts of the day, like early morning or evening.
- Keep your baby hydrated. Babies younger than 6 months get all the fluids they need from breast milk or formula, so offer it more often on hot days. Older babies and children can sip water throughout the day.
- Look for shade whenever you can and take breaks indoors to cool off.
With these simple steps, you and your little one can enjoy everything a Southern California summer has to offer while staying safe and cool.
If you ever have questions about keeping your child healthy this season, your pediatrician is always here to help.
