Learn ways to create well-rounded meals and snacks to keep your child growing and healthy.
Article
Everything you need to know about processed foods and feeding your child
Processed foods tend to lose nutritional value throughout the manufacturing process. However, they can be more convenient, budget friendly, and palatable for children, making them OK to offer in moderation.
How can you help your child safely lose weight?
Help your child safely lose weight with compassionate, pediatrician-approved tips that focus on healthy habits—not shame, diets, or the number on the scale.
How can I improve my child’s diet quality?
Learn ways to improve your child’s diet quality through the simple principles of promoting a balanced plate, increasing fiber consumption, and monitoring added sugar intake.
What is dialectical behavior therapy (DBT) and how does it work?
Dialectical behavior therapy (DBT) helps teens and adults manage intense emotions and build healthier coping skills. Learn how it works.
How can you optimize your child’s sleep?
Struggling with your child’s sleep? A pediatric psychologist shares expert tips, common causes, and proven strategies to help kids sleep better.
From seeds to super: Growing your own sprouts and using them in meals
Grow your own sprouts this National Garden Month and enjoy them in a fresh, nutrient‑dense Garden Power Rice Bowl that supports simple, healthy cooking.
How do you support a child with OCD?
OCD in children can begin as early as age 8. Learn the signs, causes, and treatments with expert guidance for parents and caregivers.
What do the new USDA dietary guidelines for Americans really mean for your plate?
Here’s what the updated protein and fat recommendations mean for balanced, everyday eating.
What pediatricians want parents to know about HMPV (human metapneumovirus)
A Rady Children’s Health pediatrician answers parents’ most common questions about human metapneumovirus (HMPV) — what it is, how it’s treated, and when to call your doctor.
From Wellness on Wheels to the boxing ring
Asthma once held Aaliyah back. With support from Rady Children’s Wellness on Wheels, she’s now singing in the choir and stepping into the boxing ring.
Are kids getting enough calcium and vitamin D? What to look for
Learn why calcium and vitamin D are essential for children’s bone health and how to make sure your child gets enough of both nutrients.
