COVID-19 affects different people in different ways, but research shows obesity puts children and adults at increased risk of severe illness.
Nutrition
Comfort baking with a healthier twist
Most treats do a lot to satisfy our soul but little to satisfy our nutrient needs. Here’s some recipes for comforting treats that do both.
Recipes to make with kids during quarantine
This extra time with kids at home can serve as a great opportunity to involve your little ones with hands-on cooking and meal prep.
A dietitian’s tips on flexible meal planning during COVID-19
Trips to the grocery store, while essential, are what anyone wants to do right now. Here’s tips for meal planning during COVID-19.
A registered dietitian’s tips for a healthy heart
Focusing on adopting healthy lifestyles can help prevent cardiovascular disease. A registered dietitian shares recipes for a healthy heart.
Winter squash: Benefits, tips and recipes
A registered dietitian shares her go-to tips for choosing the right winter squash and preparing it, as well as a favorite recipe.
Tips on planning school lunches for kids from a clinical dietitian
The start of a new school year is a great time to try fresh new ideas with school lunches helping children form healthy habits.
