Recipes

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Lunch Sandwich

Chicken Avocado Mash Sandwich
15 min Comforting Fresh Mild Savory
Lunch Snack

Tuna & Rice Cakes
15 min Fresh Mild Savory Tangy
Breakfast Snack

Berry Chia Yogurt Parfait
10 min Fresh Fruity Sweet Tangy
Entrée Lunch Snack

Baked Chicken Nuggets (Gluten-Free & Low-FODMAP)
35 min Cheesy Comforting Mildly Spiced Savory
Entrée Lunch

Hidden Veggie Mac & “Cheese”
25 min Cheesy Comforting Mild Savory
Lunch Soup

Chicken Ginger & Rice Soup
35 min Comforting Gingery Mild Savory
Snack

Cheesy Quinoa Bites
35 min Cheesy Comforting Mild Savory
Snack

Carrot Cake Energy Balls
20 min Nutty Spiced Sweet Wholesome
Dinner Entrée Lunch

Crispy Salmon Rice Balls
27 min Comforting Fresh Mild Savory
Dinner Entrée

Shrimp & Vegetable Stir Fry
20 min Fresh Gingery Savory Umami
Dinner Entrée

Seared Salmon with Broccoli Rabe & Quinoa
20 min Earthy Fresh Mildly Bitter Savory
Lunch Snack

Mini Polenta Pizza Bites
25 min Comforting Customizable Mild Savory