Symptom: Constipation

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Breakfast Snack

Berry-Kiwi Chia Yogurt Crunch Cups
10 min Fresh Fruity
Breakfast Snack

Warm Cinnamon Pear Baked Oat Cups
35 min Spiced Sweet
Dinner

Creamy Lemon-Garlic Pasta with Cannellini Beans & Spinach
30 min Comforting Savory
Snack

Rainbow Gummy Bears
15 min Sweet
Dinner

Winter Minestrone with Gluten-Free Pasta
35 min Comforting
Snack

Cinnamon Roasted Sweet Potatoes
30 min Comforting Spiced Sweet Warm
Entrée Soup

Roasted Butternut Squash & Apple Soup
40 min Comforting Earthy Spiced Sweet
Dessert Snack

Frozen Banana Bites
10 min Fruity Nutty Refreshing Sweet
Snack

Homemade Electrolyte Ice Pops
4+ hrs Fresh Fruity Mild Sweet
Dessert Snack

Black Bean Brownie Bites (Gluten-Free)
25 min Chocolatey Comforting Rich Sweet
Breakfast Entrée

Savory Oatmeal Bowl
40 min Comforting Earthy Mild Savory
Breakfast

Teff Breakfast Porridge
35 min Comforting Nutty Spiced Sweet