- 2 cup Old-Fashion Rolled Oats
- 1 tsp Cinnamon
- 1 tsp Baking Powder
- 1 Pear, finely diced with skin on
- 1 Egg
- 1.5 cup Fortified or Dairy-Free Milk
- 2 tbsp Chia Seeds
- 2 tbsp Maple Syrup
- 1 tsp Vanilla Extract
- 2 tbsp Melted Butter or Neutral Oil
Directions
- Preheat oven to 350°F and lightly grease a 12-cup muffin pan
- In a large bowl combine oats, cinnamon, baking powder, pear and chia seeds.
- In another bowl whisk together egg, milk, maple syrup, vanilla and melted butter or oil.
- Pour wet ingredients into dry ingredients and mix until combined. Divide evenly among muffin cups.
- Bake for 20–25 minutes or until the centers are set and the tops are lightly golden.
- Serve alone or pair with yogurt or nut or seed butter for additional protein.
Substitutions:
- Vegetarian: Can be dairy-free with non-dairy milk and oil
- Gluten-free: Use certified gluten-free oats
Nutrition Facts
| Total Servings | 12 |
| Single Serving Size | 1 Muffin |
| Amount Per Serving | |
| Calories | 145 |
| Total Fat | 5 g |
| Sodium | 90 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 3 g |
| Total Sugars | 7 g |
| Protein | 4 g |
