Dietary Need: Anti-Inflammatory

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Dinner

Baked Salmon with Garlic Spinach and Spaghetti Squash
25 min Comforting Savory Tangy
Dinner

Beef and Zucchini Skillet with Cabbage Rice
25 min Comforting Savory
Dinner

Chicken-Vegetable Soup
1 hr 30 mins Comforting
Beverage Breakfast Snack

Avocado Banana Smoothie
10 min Fruity
Dinner

Roasted Lemon-Herb Chicken with Carrots and Mashed Navy Beans
45 min Comforting Fresh Savory
Dinner Lunch

Hidden Veggie “Mac & Cheese” (Dairy-Free)
30 min Comforting Mild Savory
Entrée Soup

Roasted Butternut Squash & Apple Soup
40 min Comforting Earthy Spiced Sweet
Beverage

Cucumber Mint Cooler
10 min Citrusy Fresh Herbal Mild
Dessert

Apple Crisp (Low FODMAP)
45 min Comforting Spiced Sweet Wholesome
Beverage

Peach Rooibos Cooler
5 min Fresh Fruity Mild Sweet
Breakfast Snack

Coconut Mango Rice Cereal
15 min Comforting Mild Sweet Tropical
Breakfast Lunch

Golden Turmeric Rice Porridge
20 min Comforting Earthy Mild Spiced