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Nutrition
Proper nutrition is essential for maintaining good health and preventing chronic diseases. At CHOC, we understand the importance of providing children with the right nutrients to support their growth and development. Our team of registered dietitians works closely with patients and families to create personalized nutrition plans that meet their unique needs. Whether your child is dealing with a medical condition or simply needs guidance on healthy eating habits, CHOC is here to help.
Learn more about Nutrition at choc.org
Nutrition Resources from CHOC
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How nutrition affects kids’ sleep
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Free school meal programs: What to know
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An ultimate guide to child, teen athlete fuel and hydration
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How to navigate diet culture and diet language with kids
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Are eggs good for kids?
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How to read a nutrition facts label
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For kids and teens: Tips for maintaining a healthy weight
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How to read a nutrition label
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8 superfoods to boost your child’s diet
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10 quick tips for helping kids and teens maintain a healthy weight
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How to make eating healthy fun for kids and teens
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Childhood nutrition and picky eating
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Brain-boosting foods for kids
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How to help your child safely lose weight
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7 tips for easy breast pump cleaning
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How to talk positively about nutrition and healthy eating with kids
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Become a diet detective: How some diet trends may be harmful to kids
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The benefits of incorporating seafood into your family’s diet
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Food Support
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Is a keto diet healthy for my child with diabetes?
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Diets and kids: What parents should know
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Are vegetarian and vegan (plant-based) diets safe for kids?
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Food allergy nutrition 101
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Identifying eating disorder symptoms in teens
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Nourishing the family in times of uncertainty
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Fiber-rich fall foods
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How to strengthen your child’s immune system with whole foods
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Healthy and energizing before-school breakfast ideas for kids
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The Bristol Stool Chart: What should poop look like?
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Healthy eating tips for adolescents and teens
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Lunchbox tips, activity ideas and recipes for school-age kids
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Mealtime strategies, activities and recipe ideas for toddlers
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How to help your infant during the baby formula shortage
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Mealtime tips, activities and recipe ideas for preschool-aged children
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How to prevent your babies from choking on finger foods
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5 heart-healthy habits for families
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How to limit added sugars in your child’s diet
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Preventing childhood obesity: What parents should know
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Holiday-time support for kids with eating disorders
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Eating our fruits and vegetables: It’s a family affair
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Fiber-rich foods of fall
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Homemade or store-bought baby food: Which should parents choose?
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Starting solid foods with babies: An ultimate guide
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How much protein does my child need?
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Overcoming an eating disorder
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4 ways to incorporate sustainability into your family’s nutrition
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Celebrate National Nutrition Month: Personalize your plate
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Fueling your body for the virtual CHOC Walk
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Fiber for kids: High fiber recipes for kids
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Healthy snack ideas for the whole family
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Planning for a smaller Thanksgiving this year
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The benefits of adding chickpeas to your family’s diet
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How to get kids involved in the kitchen: Tips for parents
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Reducing childhood obesity during the COVID-19 pandemic
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Comfort baking with a healthier twist
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Recipes to make with kids during quarantine
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A dietitian’s tips on flexible meal planning during COVID-19
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A registered dietitian’s tips for a healthy heart
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Winter squash: Benefits, tips and recipes
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Tips for planning kids’ school lunches: From a clinical dietitian
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Body mass index or BMI: What parents should know
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Healthy drinks for kids this summer
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Healthy snacks for kids this summer
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Tips for traveling with picky eaters
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How to Deal With a Toddler Who is a Picky Eater
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How winter spices can benefit your health
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Powerful Health Benefits of Pumpkin
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6 Ways to Eliminate Trans Fats in Your Family’s Diet
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Tips for Healthy Grocery Shopping
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Answers to Parents’ Most Common Questions on Healthy Eating for Kids
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Tips for Getting Your Child to Try New Fruits and Vegetables
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National Nutrition Month: “Go Further with Food” and Reduce Food Waste
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Ask a CHOC Doc: How can my athlete daughter learn vital nutrition?
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Ask a CHOC Doc: Can Kids Get Heartburn?
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7 Health Benefits of Oatmeal
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Healthy Thanksgiving Recipe Ideas
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Do’s and Don’ts for Parents of Picky Eaters
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Summer Snack Ideas and Safe Food Tips
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Healthy Meal Prep Tips for Busy Parents
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3 Easy Ways to Sneak More Veggies in Your Kids’ Diet
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Healthy Eating Tips for the School Year
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Boost Your Health with Spiralized Vegetables
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Controlling Seizures with the Ketogenic Diet
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Overcoming the Struggles of Picky Eating
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Warning Signs of Eating Disorders
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Optimizing Your Omega-3 Intake
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Feeding Tubes and the Trend to Blend
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December 14 is National Roast Chestnuts Day
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What’s New with the Blueberry?
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Fight Obesity with the Right Food
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Four Tips for Feeding Fussy Eaters
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Tips for Keeping the Home Safe for Kids with Food Allergies
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Tips for Feeding Babies with Cleft Palates
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Wheat Alternative Carbohydrates & Grains
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Encourage Your Kids to Snack Healthy
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Fun and Easy Folate-Rich Snacks for Your Kids
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