How much protein a toddler, child or teen needs depends on their age and body weight. Learn what foods contain protein.
Unable to manage her eating disorder at home, Suzette was admitted to CHOC’s comprehensive eating disorders program.
Nutrition and sustainability can easily be adopted into your family’s cooking. A CHOC clinical dietitian offers sustainability tips.
MyPlate gives a visual representation of how much we should eat of each food group. Jazz up your diet and personalize your plate to your life.
In order to prepare our bodies for physical activity, such as the virtual CHOC Walk, it’s essential we have adequate nutrition and hydration.
Learn everything about incorporating fiber in your children’s diet, how much, high-fiber foods and snacks for kids. Get the recipes here!
With families spending more time than ever at home during COVID-19, many have noticed a rise in snacking. These healthy snack ideas can help.