Nutrition

Proper nutrition is essential for maintaining good health and preventing chronic diseases. At CHOC, we understand the importance of providing children with the right nutrients to support their growth and development. Our team of registered dietitians works closely with patients and families to create personalized nutrition plans that meet their unique needs. Whether your child is dealing with a medical condition or simply needs guidance on healthy eating habits, CHOC is here to help.

Learn more about Nutrition at choc.org

Nutrition Resources from CHOC

Gamer leans back in an adjustable chair while casually sipping an energy drink. Smart workstation setup supports both focused gameplay and relaxed moments between sessions.

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Should adolescents consume energy drinks?

Boy drinking milk from glass And smiling happily, under the concept of drinking milk for good health.

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Help! My child won’t drink milk — What can I do?

cute little child girl eating slice watermelon in the kitchen

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Fiber for kids’ health: Why it matters and how to get enough

11 Tips to prepare kids for summer travel

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11 Tips to prepare kids for summer travel

prepare teen to eat healthy in college

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How to prepare your teen to eat healthy while in college

Baby-led weaning vs. spoon-feeding: Which is best for your baby's first foods

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Baby-led weaning vs. spoon-feeding: Which is best for your baby’s first foods?

Baby boy eating finger food and mix vegetable plate

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Baby-Led Weaning Guidelines

Happy little girl child 2-3 years old eats protein-rich snacks

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14 Protein-rich snacks and meal ideas

Happy children girl and boy brother and sister eating strawberries with milk

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7 Heart-healthy superfoods to boost your child’s heart health

Teen eating

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Alimentación saludable para su adolescente (13-18 años de edad)

Teen eating salad

PRINTABLE ARTICLE

Healthy Eating for Your Adolescent (13-18 Year Olds)

Elementary-school-aged child eating

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Alimentación saludable para su niño (5 to 12 años de edad)

Grade-school-aged child eating

PRINTABLE ARTICLE

Healthy eating for your grade-schooler (5- to 12- year-olds)

Preschool-aged child eating

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Alimentación saludable para su preescolar (3-5 años de edad)

Preschooler eating watermelon

PRINTABLE ARTICLE

Healthy eating for your preschooler (3- to 5-year-olds)

Toddler eating rice

ARTÍCULO IMPRIMIBLE

Alimentación saludable para su niño pequeño (1-3 años de edad)

Toddler eating solids and smiling

PRINTABLE ARTICLE

Healthy eating for your toddler (1- to 3-year-olds)

Baby eats from a bottle

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Alimentación saludable para su bebé (Desde el nacimiento hasta 1 año de edad)

Infant eating bottle

PRINTABLE ARTICLE

Healthy eating for your infant (birth to 1-year-old)

Little girl eating carrots

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Intuitive eating: Eat to live or live to eat?

Kid holding up two donuts

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What causes unhealthy eating habits in kids?

Busy mom cooking

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5 Healthy eating tips for busy families

Parent and child cooking - how to limit junk food in kids

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5 Tips to help limit junk food for kids

Family at holiday table smile together - CHOC dietitians offer holiday eating tips

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7 ways to encourage positive holiday eating habits in kids

Girl with glasses holding watermelon rind to her face like a smile

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What is intuitive eating?

child sleeping in a bed with planets and stars decorating the walls

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What parents need to know about nutrition and kids’ sleep

young students eating lunch at a big table

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Free school meal programs: What to know

teen athlete with an energy bar

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An ultimate guide to child, teen athlete fuel and hydration

Mother talking to her teenage son

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How to navigate diet culture and diet language with kids

Rows of eggs in different colors

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Are eggs good for kids?

Parent and child read nutrition facts label at the grocery store

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How to read a nutrition facts label

Teen eating kebab while smiling

PRINTABLE ARTICLE

For kids and teens: Tips for maintaining a healthy weight

Parent and child read nutrition facts label

PRINTABLE ARTICLE

How to read a nutrition label

Child in cape holds broccoli - superfoods for kids from a CHOC registered dietitian

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8 superfoods to boost your child’s diet

Teenager eats salad - healthy eating habits to help prevent childhood obesity

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10 Healthy weight tips for kids and teens

Parent and daughter have fun while eating healthy - they hold bell peppers over eyes while smiling

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How to make eating healthy fun for kids and teens

Parent offers child dish - CHOC podcast helps parents of picky eaters

PODCAST

Childhood nutrition and picky eating

Child smiles while holding lettuce - brain-boosting foods from CHOC

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Brain-boosting foods for kids

Weight loss in kids - two kids run next to each other

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How to help your child safely lose weight

Sink with soap and breast pump parts - 7 ways to clean your breast pump

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7 tips for easy breast pump cleaning

Teen eats granola bar with mountain behind her. How to teach teens and kids positive nutrition habits

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How to talk positively about nutrition and healthy eating with kids

Teen takes bite from burger - detecting harmful diet trends for kids and teens

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Become a diet detective: How some diet trends may be harmful to kids

Child smiles with salmon sushi

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The benefits of incorporating seafood into your family’s diet

Cute adorable Asian Chinese kid girl sitting in high chair eating soup with spoon. Healthy eating for kids children. Toddler eating independently in kitchen at home. Candid real authentic moments.

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Food Support

Child eats eggs

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Is a keto diet healthy for my child with diabetes?

Kids look at each other while eating apples

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Diets and kids: What parents should know

Child holds bell pepper rounds over eyes and smiles

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Are vegetarian and vegan (plant-based) diets safe for kids?

Child with food allergies

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Food allergy nutrition 101

Person with eating disorder holds up bite of food

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Identifying eating disorder symptoms in teens

Produce department in grocery store

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Nourishing the family in times of uncertainty

child holds bowl of fruits and vegetables

PRINTABLE ARTICLE

Fiber-rich fall foods

Little boy eats apple

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Whole foods for kids’ immune health: How to naturally strengthen your child’s immunity

Boy smiles while eating breakfast

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Healthy and energizing before-school breakfast ideas for kids

PRINTABLE ARTICLE

The Bristol Stool Chart: What should poop look like?

Teen sitting at table eating

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Healthy eating tips for adolescents and teens

girl reaching for lunchbox

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Lunchbox tips, activity ideas and recipes for school-age kids

little girl bites her spoon

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Mealtime strategies, activities and recipe ideas for toddlers

Woman feeds baby with a bottle.

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How to help your infant during the baby formula shortage

girl holding strawberry

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Mealtime tips, activities and recipe ideas for preschool-aged children

Baby sitting in high chair eating pasta

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How to prevent your babies from choking on finger foods

young girl makes a heart with her painted hands

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5 heart-healthy habits for families

boy drinking soda from an aluminum can

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How to limit added sugars in your child’s diet

child playing on exercise ball stretching her back

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Preventing childhood obesity: What parents should know

holiday food table with hands of family filling their plate

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Holiday-time support for kids with eating disorders

Little girl looks up with sink of veggies behind her

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Eating our fruits and vegetables: It’s a family affair

boy eating apple in front of a tree

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Fiber-rich foods of fall

Baby with spoon smiling and enjoying baby food.

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Homemade or store-bought baby food: Which should parents choose?

Smiling baby sitting in high chair with spoon

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Starting solid foods with babies: An ultimate guide

selection of food that is naturally rich in protein food on table

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How much protein does my child need?

teen in dark clothing with hair covering face

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Overcoming an eating disorder

outdoor farmers market with crowd and fresh fruits and veggies

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4 ways to incorporate sustainability into your family’s nutrition

Fresh fruits and vegetables - Celebrate National Nutrition Month: Personalize your plate

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Celebrate National Nutrition Month: Personalize your plate

Carter cheers at the CHOC Walk - nutrition tips for the CHOC walk

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Fueling your body for the virtual CHOC Walk

family cooking together, chopping veggies - high fiber recipes for kids from CHOC's nutrition team

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Fiber for kids: High fiber recipes for kids

Young girl eating apple - healthy snack ideas for kids from CHOC dietitians

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Healthy snack ideas for the whole family

turkey dinner on the table for thanksgiving

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Planning for a smaller Thanksgiving this year

Raw chickpeas on black table - the benefits of adding chickpeas to your child's diet

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The benefits of adding chickpeas to your family’s diet

Family cooks together in kitchen - how to get your family involved in healthy cooking

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How to get kids involved in the kitchen: Tips for parents

Alphabet soup letters are laid out in a tomato soup to spell the alphabet.

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Reducing childhood obesity during the COVID-19 pandemic

Parent and child bake together in kitchen - comfort baking with a healthier twist

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Comfort baking with a healthier twist

mini egg frittatas with veggies, baked in cupcake pan - healthy recipes to make with kids

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Recipes to make with kids during quarantine

Pantry - A dietitian’s tips on flexible meal planning during COVID-19

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A dietitian’s tips on flexible meal planning during COVID-19

girl holding her hands at heart feeling grateful, smiling

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A registered dietitian’s tips for a healthy heart

Woman scraping flesh of cooked spaghetti squash with fork in kitchen

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Winter squash: Benefits, tips and recipes

Two kids eat apples at school - Healthy school lunches for kids from CHOC

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Tips for planning kids’ school lunches: From a clinical dietitian

Little girl eating toast for breakfast with tea cup

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Body mass index or BMI: What parents should know

girl making orange smoothie in blender with mother

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Healthy drinks for kids this summer

Shot of a two young girls whispering while eating ice cream outdoors

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Healthy snacks for kids this summer

a child in a t-shirt in the kitchen eating an omelet

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Tips for traveling with picky eaters

child smiling in the kitchen eating spaghetti

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How to Deal With a Toddler Who is a Picky Eater

little girls skipping through farm fields on cloudy day

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How winter spices can benefit your health

girl having fun picking a pumpkin at a pumpkin patch

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Powerful Health Benefits of Pumpkin

Little daughter feeding mother having fun in the kitchen at home

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6 Ways to Eliminate Trans Fats in Your Family’s Diet

mom and her little daughter are looking at each other and smiling in the supermarket

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Tips for Healthy Grocery Shopping

little girl eating broccoli and carrots in kitchen

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Answers to Parents’ Most Common Questions on Healthy Eating for Kids

young girl eating fresh green vegetables

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Tips for Getting Your Child to Try New Fruits and Vegetables

Boy at elementary school lunch table about to bite into sandwich for lunch

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National Nutrition Month: “Go Further with Food” and Reduce Food Waste

mom and daughter preparing smoothies in the morning for breakfast

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Ask a CHOC Doc: How can my athlete daughter learn vital nutrition?

young man clutching his hand to his chest in pain

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Ask a CHOC Doc: Can Kids Get Heartburn?

child's breakfast made to look like an owl with oatmeal and fruit

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7 Health Benefits of Oatmeal

father and daughter baking in the kitchen and having fun

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Healthy Thanksgiving Recipe Ideas

Little girl eating watermelon outdoors

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Do’s and Don’ts for Parents of Picky Eaters

girl eating watermelon fresh fruit in the garden

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Summer Snack Ideas and Safe Food Tips

Young mom cooking in the kitchen with the little baby in a sling

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Healthy Meal Prep Tips for Busy Parents

Little girl putting her hands over her eyes because she doesn't want to eat vegetables

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3 Easy Ways to Sneak More Veggies in Your Kids’ Diet

dad and daughter making a healthy meal together

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Healthy Eating Tips for the School Year

Carrots and cucumbers spiralized into noodles using a spiralizer

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Boost Your Health with Spiralized Vegetables

clinical dietitians Jessica Brown and Lindsay Rypkema on CHOC podcast

PODCAST

Controlling Seizures with the Ketogenic Diet

little girl refusing to eat a plate of broccoli

PODCAST

Overcoming the Struggles of Picky Eating

distraught teen upset at the number on the scale

PODCAST

Warning Signs of Eating Disorders

collection of Food sources of omega 3 and healthy fats

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Optimizing Your Omega-3 Intake

blender top view with healthy pink smoothie with raspberries and blueberries

PODCAST

Feeding Tubes and the Trend to Blend

Closeup of roasted chestnuts on kitchen table

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December 14 is National Roast Chestnuts Day

Hands of child holding ripe organic blueberries

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What’s New with the Blueberry?

portrait for teenage girl eating a hamburger

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Fight Obesity with the Right Food

girl covers her mouth with hands refusing to eat tomato amd spaghetti

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Four Tips for Feeding Fussy Eaters

Mother, Father and Little Boy Cooking Together making a Healthy Dinner

PODCAST

Tips for Keeping the Home Safe for Kids with Food Allergies

PODCAST

Tips for Feeding Babies with Cleft Palates

young boy having fun making a salad

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Wheat Alternative Carbohydrates & Grains

little girl eating a snack

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Encourage Your Kids to Snack Healthy

little girl eating a tomato with her salad

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Fun and Easy Folate-Rich Snacks for Your Kids

cute smiling clown face on ham sandwich

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Good Nutrition: As Close As Your Plate!