Nutrition

Proper nutrition is essential for maintaining good health and preventing chronic diseases. At CHOC, we understand the importance of providing children with the right nutrients to support their growth and development. Our team of registered dietitians works closely with patients and families to create personalized nutrition plans that meet their unique needs. Whether your child is dealing with a medical condition or simply needs guidance on healthy eating habits, CHOC is here to help.

Learn more about Nutrition at choc.org

Nutrition Resources from CHOC

Parent and child read nutrition facts label

PRINTABLE ARTICLE

How to read a nutrition label

Child in cape holds broccoli - superfoods for kids from a CHOC registered dietitian

ARTICLE

8 superfoods to boost your child’s diet

Teenager eats salad - healthy eating habits to help prevent childhood obesity

ARTICLE

10 quick tips for helping kids and teens maintain a healthy weight

Parent and daughter have fun while eating healthy - they hold bell peppers over eyes while smiling

ARTICLE

How to make eating healthy fun for kids and teens

Parent offers child dish - CHOC podcast helps parents of picky eaters

PODCAST

Childhood nutrition and picky eating

Child smiles while holding lettuce - brain-boosting foods from CHOC

ARTICLE

Brain-boosting foods for kids

Weight loss in kids - two kids run next to each other

PODCAST

How to help your child safely lose weight

Sink with soap and breast pump parts - 7 ways to clean your breast pump

ARTICLE

7 tips for easy breast pump cleaning

Teen eats granola bar with mountain behind her. How to teach teens and kids positive nutrition habits

ARTICLE

How to talk positively about nutrition and healthy eating with kids

Teen takes bite from burger - detecting harmful diet trends for kids and teens

ARTICLE

Become a diet detective: How some diet trends may be harmful to kids

Child smiles with salmon sushi

ARTICLE

The benefits of incorporating seafood into your family’s diet

Cute adorable Asian Chinese kid girl sitting in high chair eating soup with spoon. Healthy eating for kids children. Toddler eating independently in kitchen at home. Candid real authentic moments.

PRINTABLE ARTICLE

Food Support

Child eats eggs

ARTICLE

Is a keto diet healthy for my child with diabetes?

Kids look at each other while eating apples

ARTICLE

Diets and kids: What parents should know

Child holds bell pepper rounds over eyes and smiles

ARTICLE

Are vegetarian and vegan (plant-based) diets safe for kids?

Child with food allergies

ARTICLE

Food allergy nutrition 101

Person with eating disorder holds up bite of food

ARTICLE

Identifying eating disorder symptoms in teens

Produce department in grocery store

ARTICLE

Nourishing the family in times of uncertainty

child holds bowl of fruits and vegetables

PRINTABLE ARTICLE

Fiber-rich fall foods

Little boy eats apple

ARTICLE

How to strengthen your child’s immune system with whole foods

Boy smiles while eating breakfast

ARTICLE

Healthy and energizing before-school breakfast ideas for kids

PRINTABLE ARTICLE

The Bristol Stool Chart: What should poop look like?

Teen sitting at table eating

ARTICLE

Healthy eating tips for adolescents and teens

girl reaching for lunchbox

ARTICLE

Lunchbox tips, activity ideas and recipes for school-age kids

little girl bites her spoon

ARTICLE

Mealtime strategies, activities and recipe ideas for toddlers

Woman feeds baby with a bottle.

ARTICLE

How to help your infant during the baby formula shortage

girl holding strawberry

ARTICLE

Mealtime tips, activities and recipe ideas for preschool-aged children

Baby sitting in high chair eating pasta

ARTICLE

How to prevent your babies from choking on finger foods

young girl makes a heart with her painted hands

ARTICLE

5 heart-healthy habits for families

boy drinking soda from an aluminum can

ARTICLE

How to limit added sugars in your child’s diet

child playing on exercise ball stretching her back

ARTICLE

Preventing childhood obesity: What parents should know

holiday food table with hands of family filling their plate

ARTICLE

Holiday-time support for kids with eating disorders

Little girl looks up with sink of veggies behind her

ARTICLE

Eating our fruits and vegetables: It’s a family affair

boy eating apple in front of a tree

ARTICLE

Fiber-rich foods of fall

Baby with spoon smiling and enjoying baby food.

ARTICLE

Homemade or store-bought baby food: Which should parents choose?

Smiling baby sitting in high chair with spoon

ARTICLE

Starting solid foods with babies: An ultimate guide

selection of food that is naturally rich in protein food on table

ARTICLE

How much protein does my child need?

teen in dark clothing with hair covering face

ARTICLE

Overcoming an eating disorder

outdoor farmers market with crowd and fresh fruits and veggies

ARTICLE

4 ways to incorporate sustainability into your family’s nutrition

Fresh fruits and vegetables - Celebrate National Nutrition Month: Personalize your plate

ARTICLE

Celebrate National Nutrition Month: Personalize your plate

Carter cheers at the CHOC Walk - nutrition tips for the CHOC walk

ARTICLE

Fueling your body for the virtual CHOC Walk

family cooking together, chopping veggies - high fiber recipes for kids from CHOC's nutrition team

ARTICLE

Fiber for kids: High fiber recipes for kids

Young girl eating apple - healthy snack ideas for kids from CHOC dietitians

ARTICLE

Healthy snack ideas for the whole family

turkey dinner on the table for thanksgiving

ARTICLE

Planning for a smaller Thanksgiving this year

Raw chickpeas on black table - the benefits of adding chickpeas to your child's diet

ARTICLE

The benefits of adding chickpeas to your family’s diet

Family cooks together in kitchen - how to get your family involved in healthy cooking

ARTICLE

How to get kids involved in the kitchen: Tips for parents

Alphabet soup letters are laid out in a tomato soup to spell the alphabet.

ARTICLE

Reducing childhood obesity during the COVID-19 pandemic

Parent and child bake together in kitchen - comfort baking with a healthier twist

ARTICLE

Comfort baking with a healthier twist

mini egg frittatas with veggies, baked in cupcake pan - healthy recipes to make with kids

ARTICLE

Recipes to make with kids during quarantine

Pantry - A dietitian’s tips on flexible meal planning during COVID-19

ARTICLE

A dietitian’s tips on flexible meal planning during COVID-19

girl holding her hands at heart feeling grateful, smiling

ARTICLE

A registered dietitian’s tips for a healthy heart

Woman scraping flesh of cooked spaghetti squash with fork in kitchen

ARTICLE

Winter squash: Benefits, tips and recipes

Two kids eat apples at school - Healthy school lunches for kids from CHOC

ARTICLE

Tips for planning kids’ school lunches: From a clinical dietitian

Little girl eating toast for breakfast with tea cup

ARTICLE

Body mass index or BMI: What parents should know

girl making orange smoothie in blender with mother

ARTICLE

Healthy drinks for kids this summer

Shot of a two young girls whispering while eating ice cream outdoors

ARTICLE

Healthy snacks for kids this summer

a child in a t-shirt in the kitchen eating an omelet

ARTICLE

Tips for traveling with picky eaters

child smiling in the kitchen eating spaghetti

ARTICLE

How to Deal With a Toddler Who is a Picky Eater

little girls skipping through farm fields on cloudy day

ARTICLE

How winter spices can benefit your health

girl having fun picking a pumpkin at a pumpkin patch

ARTICLE

Powerful Health Benefits of Pumpkin

Little daughter feeding mother having fun in the kitchen at home

ARTICLE

6 Ways to Eliminate Trans Fats in Your Family’s Diet

mom and her little daughter are looking at each other and smiling in the supermarket

ARTICLE

Tips for Healthy Grocery Shopping

little girl eating broccoli and carrots in kitchen

ARTICLE

Answers to Parents’ Most Common Questions on Healthy Eating for Kids

young girl eating fresh green vegetables

ARTICLE

Tips for Getting Your Child to Try New Fruits and Vegetables

Boy at elementary school lunch table about to bite into sandwich for lunch

ARTICLE

National Nutrition Month: “Go Further with Food” and Reduce Food Waste

mom and daughter preparing smoothies in the morning for breakfast

ARTICLE

Ask a CHOC Doc: How can my athlete daughter learn vital nutrition?

young man clutching his hand to his chest in pain

ARTICLE

Ask a CHOC Doc: Can Kids Get Heartburn?

child's breakfast made to look like an owl with oatmeal and fruit

ARTICLE

7 Health Benefits of Oatmeal

father and daughter baking in the kitchen and having fun

ARTICLE

Healthy Thanksgiving Recipe Ideas

Little girl eating watermelon outdoors

ARTICLE

Do’s and Don’ts for Parents of Picky Eaters

girl eating watermelon fresh fruit in the garden

ARTICLE

Summer Snack Ideas and Safe Food Tips

Young mom cooking in the kitchen with the little baby in a sling

ARTICLE

Healthy Meal Prep Tips for Busy Parents

Little girl putting her hands over her eyes because she doesn't want to eat vegetables

ARTICLE

3 Easy Ways to Sneak More Veggies in Your Kids’ Diet

dad and daughter making a healthy meal together

ARTICLE

Healthy Eating Tips for the School Year

Carrots and cucumbers spiralized into noodles using a spiralizer

ARTICLE

Boost Your Health with Spiralized Vegetables

clinical dietitians Jessica Brown and Lindsay Rypkema on CHOC podcast

PODCAST

Controlling Seizures with the Ketogenic Diet

little girl refusing to eat a plate of broccoli

PODCAST

Overcoming the Struggles of Picky Eating

distraught teen upset at the number on the scale

PODCAST

Warning Signs of Eating Disorders

collection of Food sources of omega 3 and healthy fats

ARTICLE

Optimizing Your Omega-3 Intake

blender top view with healthy pink smoothie with raspberries and blueberries

PODCAST

Feeding Tubes and the Trend to Blend

Closeup of roasted chestnuts on kitchen table

ARTICLE

December 14 is National Roast Chestnuts Day

Hands of child holding ripe organic blueberries

ARTICLE

What’s New with the Blueberry?

portrait for teenage girl eating a hamburger

ARTICLE

Fight Obesity with the Right Food

girl covers her mouth with hands refusing to eat tomato amd spaghetti

ARTICLE

Four Tips for Feeding Fussy Eaters

Mother, Father and Little Boy Cooking Together making a Healthy Dinner

PODCAST

Tips for Keeping the Home Safe for Kids with Food Allergies

PODCAST

Tips for Feeding Babies with Cleft Palates

young boy having fun making a salad

ARTICLE

Wheat Alternative Carbohydrates & Grains

little girl eating a snack

ARTICLE

Encourage Your Kids to Snack Healthy

little girl eating a tomato with her salad

ARTICLE

Fun and Easy Folate-Rich Snacks for Your Kids

cute smiling clown face on ham sandwich

ARTICLE

Good Nutrition: As Close As Your Plate!