Symptom: GERD

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Entrée

Turkey & Zucchini Burgers
20 min Fresh Herbaceous Mild Savory
Side

Baked Carrot Fries
35 min Earthy Mild Savory Sweet
Breakfast Smoothie

Blueberry Oat Smoothie
10 min Comforting Fruity Mild Sweet
Breakfast Smoothie Snack

Pumpkin Pie Smoothie
10 min Comforting Spiced Sweet Warm
Breakfast Snack

Apple Cinnamon Yogurt Crunch
10 min Comforting Mild Spiced Sweet
Breakfast Snack

Berry Chia Yogurt Parfait
10 min Fresh Fruity Sweet Tangy
Lunch Snack

Tuna & Rice Cakes
15 min Fresh Mild Savory Tangy
Entrée Lunch Snack

Mini Pita Pizzas
20 min Comforting Customizable Mild Savory
Entrée Lunch Snack

Baked Chicken Nuggets (Gluten-Free & Low-FODMAP)
35 min Cheesy Comforting Mildly Spiced Savory
Entrée Lunch

Hidden Veggie Mac & “Cheese”
25 min Cheesy Comforting Mild Savory
Lunch Soup

Chicken Ginger & Rice Soup
35 min Comforting Gingery Mild Savory
Dinner Entrée Lunch

Crispy Salmon Rice Balls
27 min Comforting Fresh Mild Savory