Dietary Need: Protein-Rich

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Smoothie Snack

Strawberry Banana Smoothie
10 min Classic Fresh Fruity Mild Sweet
Lunch Snack

Tuna & Rice Cakes
15 min Fresh Mild Savory Tangy
Lunch Sandwich

Chicken Avocado Mash Sandwich
15 min Comforting Fresh Mild Savory
Entrée Lunch Snack

Baked Chicken Nuggets (Gluten-Free & Low-FODMAP)
35 min Cheesy Comforting Mildly Spiced Savory
Lunch Soup

Chicken Ginger & Rice Soup
35 min Comforting Gingery Mild Savory
Snack

Cheesy Quinoa Bites
35 min Cheesy Comforting Mild Savory
Entrée Lunch

Chicken Zucchini Poppers
35 min Comforting Fresh Mild Savory
Dinner Entrée

Shrimp & Vegetable Stir Fry
20 min Fresh Gingery Savory Umami
Dinner Entrée Lunch

Crispy Salmon Rice Balls
27 min Comforting Fresh Mild Savory
Lunch Snack

Egg Salad Lettuce Boats
30 min Fresh Mild Savory Tangy
Entrée Lunch

Turkey & Zucchini Meatballs
35 min Earthy Mildly Sweet Spiced Wholesome
Breakfast Snack

Mediterranean Egg Muffins
30 min Fresh Herbaceous Savory Tangy