Dietary Need: Gluten-Free

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Entrée Soup

Miso Noodle Soup (Low FODMAP)
35 min Comforting Earthy Fermented Savory Umami
Entrée Soup

Beef & Zucchini Rice Soup
30 min Comforting Earthy Mild Savory
Entrée Soup

Roasted Butternut Squash & Apple Soup
40 min Comforting Earthy Spiced Sweet
Entrée Soup

Creamy Parsnip & Pear Soup
35 min Comforting Earthy Mild Sweet
Entrée Soup

Anti-Inflammatory Golden Lentil Soup
40 min Comforting Earthy Savory Spiced
Dessert Snack

Frozen Banana Bites
10 min Fruity Nutty Refreshing Sweet
Snack

Homemade Electrolyte Ice Pops
4+ hrs Fresh Fruity Mild Sweet
Dessert

Apple Crisp (Low FODMAP)
45 min Comforting Spiced Sweet Wholesome
Dessert Snack

Tahini Oatmeal Cookies
32 min Mild Nutty Sweet Wholesome
Dip Snack

Zucchini Guacamole with Veggies to Dip
25 min Citrusy Fresh Mild Savory
Breakfast

Teff Breakfast Porridge
35 min Comforting Nutty Spiced Sweet
Breakfast Entrée

Savory Oatmeal Bowl
40 min Comforting Earthy Mild Savory