Dietary Need: Protein-Rich

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Breakfast

Cottage Cheese Pancakes (Lactose Free)
15 min Comforting Mild Savory Sweet
Breakfast Entrée

Savory Oatmeal Bowl
40 min Comforting Earthy Mild Savory
Dip Snack

Creamy SunButter Dip
1 hr 15 mins Mild Nutty Savory Sweet
Side Snack

Crunchy Cucumber Coins with Yogurt Ranch Dip
15 min Fresh Herbaceous Mild Savory
Entrée

Turkey & Zucchini Burgers
20 min Fresh Herbaceous Mild Savory
Smoothie Snack

Strawberry Banana Smoothie
10 min Classic Fresh Fruity Mild Sweet
Lunch Snack

Tuna & Rice Cakes
15 min Fresh Mild Savory Tangy
Lunch Sandwich

Chicken Avocado Mash Sandwich
15 min Comforting Fresh Mild Savory
Entrée Lunch Snack

Baked Chicken Nuggets (Gluten-Free & Low-FODMAP)
35 min Cheesy Comforting Mildly Spiced Savory
Lunch Soup

Chicken Ginger & Rice Soup
35 min Comforting Gingery Mild Savory
Snack

Cheesy Quinoa Bites
35 min Cheesy Comforting Mild Savory
Entrée Lunch

Chicken Zucchini Poppers
35 min Comforting Fresh Mild Savory