Texture: Tender

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Dinner

Mediterranean Quinoa Bowls
15 min Fresh
Dinner

Turkey Spinach Meatballs with Marinara and Whole-Grain Pasta
35 min Comforting Mild
Dinner

Sheet-Pan Chicken Shawarma Bowls
35 min Comforting Earthy Savory Spiced
Dinner Lunch

Hidden Veggie “Mac & Cheese” (Dairy-Free)
30 min Comforting Mild Savory
Dessert

Cranberry Orange Crumble Cups
25 min Citrusy Nutty Spiced Sweet
Dinner

Sheet Pan Chicken and Cooked Vegetables
30 min Comforting
Dinner

Winter Minestrone with Gluten-Free Pasta
35 min Comforting
Snack

Cinnamon Roasted Sweet Potatoes
30 min Comforting Spiced Sweet Warm
Entrée Soup

Miso Noodle Soup (Low FODMAP)
35 min Comforting Earthy Fermented Savory Umami
Entrée Soup

Beef & Zucchini Rice Soup
30 min Comforting Earthy Mild Savory
Dessert

Apple Crisp (Low FODMAP)
45 min Comforting Spiced Sweet Wholesome
Dessert Snack

Tahini Oatmeal Cookies
32 min Mild Nutty Sweet Wholesome