Dietary Need: Dairy-Free

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Breakfast

Spinach & Potato Omelet with Orange Juice
25 min Comforting Fresh Savory
Dinner

Roasted Lemon-Herb Chicken with Carrots and Mashed Navy Beans
45 min Comforting Fresh Savory
Dinner Lunch

Hidden Veggie “Mac & Cheese” (Dairy-Free)
30 min Comforting Mild Savory
Dinner

Winter Minestrone with Gluten-Free Pasta
35 min Comforting
Entrée Soup

Roasted Butternut Squash & Apple Soup
40 min Comforting Earthy Spiced Sweet
Dessert Snack

Frozen Banana Bites
10 min Fruity Nutty Refreshing Sweet
Snack

Homemade Electrolyte Ice Pops
4+ hrs Fresh Fruity Mild Sweet
Dessert

Apple Crisp (Low FODMAP)
45 min Comforting Spiced Sweet Wholesome
Dessert Snack

Black Bean Brownie Bites (Gluten-Free)
25 min Chocolatey Comforting Rich Sweet
Breakfast Entrée

Savory Oatmeal Bowl
40 min Comforting Earthy Mild Savory
Breakfast

Teff Breakfast Porridge
35 min Comforting Nutty Spiced Sweet
Dip Snack

Zucchini Guacamole with Veggies to Dip
25 min Citrusy Fresh Mild Savory