Dietary Need: Anti-Inflammatory

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Entrée Soup

Roasted Butternut Squash & Apple Soup
40 min Comforting Earthy Spiced Sweet
Dessert

Apple Crisp (Low FODMAP)
45 min Comforting Spiced Sweet Wholesome
Beverage

Cucumber Mint Cooler
10 min Citrusy Fresh Herbal Mild
Beverage

Peach Rooibos Cooler
5 min Fresh Fruity Mild Sweet
Breakfast Lunch

Golden Turmeric Rice Porridge
20 min Comforting Earthy Mild Spiced
Breakfast Snack

Coconut Mango Rice Cereal
15 min Comforting Mild Sweet Tropical
Breakfast Smoothie Snack

Pumpkin Pie Smoothie
10 min Comforting Spiced Sweet Warm
Dinner Entrée

Seared Salmon with Broccoli Rabe & Quinoa
20 min Earthy Fresh Mildly Bitter Savory
Breakfast

Blueberry Turmeric Overnight Oats
4+ hrs Earthy Fruity Mildly Sweet Spiced
Breakfast

Apple Cinnamon Ginger Overnight Oats
4+ hrs Comforting Spiced Sweet Warm
Breakfast

Pumpkin Pie Overnight Oats
4+ hrs Comforting Spiced Sweet Warm
Dinner Entrée

Ginger Chicken Rice Bowls
25 min Comforting Gingery Mild Savory