Symptom: GERD

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Dinner Entrée

Shrimp & Vegetable Stir Fry
20 min Fresh Gingery Savory Umami
Dinner Entrée Lunch

Crispy Salmon Rice Balls
27 min Comforting Fresh Mild Savory
Dinner Entrée

Ginger Chicken Rice Bowls
25 min Comforting Gingery Mild Savory
Breakfast

Blueberry Turmeric Overnight Oats
4+ hrs Earthy Fruity Mildly Sweet Spiced
Breakfast

Apple Cinnamon Ginger Overnight Oats
4+ hrs Comforting Spiced Sweet Warm
Breakfast

Pumpkin Pie Overnight Oats
4+ hrs Comforting Spiced Sweet Warm
Dinner Entrée Lunch

Baked Fish Tacos with Cabbage-Lime Slaw
25 min Fresh Mildly Spiced Savory Zesty
Breakfast

Overnight Oats with Chia, Banana & Blueberries
4+ hrs Comforting Fruity Mild Sweet
Lunch Snack

Egg Salad Lettuce Boats
30 min Fresh Mild Savory Tangy
Lunch

Hummus & Roasted Veggie Wrap
30 min Earthy Fresh Mild Savory
Breakfast Snack

Zucchini Oat Muffins
32 min Earthy Mildly Sweet Spiced Wholesome
Breakfast Snack

Sweet Potato Ginger Muffins
30 min Comforting Spiced Sweet Warm