Symptom: GERD

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Dessert Snack

Baked Cinnamon Apples
35 min Comforting Mild Spiced Sweet
Breakfast Smoothie

Blueberry Oat Smoothie
10 min Comforting Fruity Mild Sweet
Breakfast Smoothie Snack

Pumpkin Pie Smoothie
10 min Comforting Spiced Sweet Warm
Breakfast Snack

Apple Cinnamon Yogurt Crunch
10 min Comforting Mild Spiced Sweet
Breakfast Snack

Berry Chia Yogurt Parfait
10 min Fresh Fruity Sweet Tangy
Lunch Snack

Tuna & Rice Cakes
15 min Fresh Mild Savory Tangy
Entrée Lunch Snack

Mini Pita Pizzas
20 min Comforting Customizable Mild Savory
Entrée Lunch Snack

Baked Chicken Nuggets (Gluten-Free & Low-FODMAP)
35 min Cheesy Comforting Mildly Spiced Savory
Entrée Lunch

Hidden Veggie Mac & “Cheese”
25 min Cheesy Comforting Mild Savory
Lunch Soup

Chicken Ginger & Rice Soup
35 min Comforting Gingery Mild Savory
Lunch Snack

Mini Polenta Pizza Bites
25 min Comforting Customizable Mild Savory
Dinner Entrée

Seared Salmon with Broccoli Rabe & Quinoa
20 min Earthy Fresh Mildly Bitter Savory