Recipes

Here are a few creative ways to add more servings of veggies to your weekly routine—you may not even notice they are there!

Spiralizing vegetables can be achieved when using the latest new kitchen tool, the spiralizer, which turns vegetables into noodles.

A CHOC registered dietitian provides a guide to the extensive health benefits and variety of sources of omega-3 fatty acids.

“Chestnuts roasting on an open fire….” But, did you know that this delicious chestnut is packed with numerous health benefits? 

Blueberries are ranked in the U.S. diet as having one of the highest antioxidant capacities among all fruits and vegetables.