Texture: Tender

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Snack

Cinnamon Roasted Sweet Potatoes
30 min Comforting Spiced Sweet Warm
Entrée Soup

Beef & Zucchini Rice Soup
30 min Comforting Earthy Mild Savory
Entrée Soup

Miso Noodle Soup (Low FODMAP)
35 min Comforting Earthy Fermented Savory Umami
Dessert

Apple Crisp (Low FODMAP)
45 min Comforting Spiced Sweet Wholesome
Dessert Snack

Tahini Oatmeal Cookies
32 min Mild Nutty Sweet Wholesome
Breakfast

Cottage Cheese Pancakes (Lactose Free)
15 min Comforting Mild Savory Sweet
Breakfast Lunch

Scrambled Egg “Rice Bowl”
15 min Comforting Fresh Mild Savory
Side Snack

Sweet Potato Puff Balls
30 min Comforting Earthy Spiced Sweet
Dessert Snack

Baked Cinnamon Apples
30 min Comforting Mild Spiced Sweet
Entrée

Turkey & Zucchini Burgers
20 min Fresh Herbaceous Mild Savory
Side

Baked Carrot Fries
35 min Earthy Mild Savory Sweet
Lunch Sandwich

Chicken Avocado Mash Sandwich
15 min Comforting Fresh Mild Savory