Symptom: IBS

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Dip Snack

Creamy SunButter Dip
1 hr 15 mins Mild Nutty Savory Sweet
Beverage

Soothing Ginger Peach Elixir
7 min Comforting Fruity Spiced Sweet
Breakfast Snack

Blueberry Vanilla Chia Seed Pudding
4+ hrs Comforting Fruity Mild Sweet
Beverage

Peach Rooibos Cooler
5 min Fresh Fruity Mild Sweet
Beverage

Coconut Electrolyte Sipper
5 min Fresh Mild Salty Sweet
Beverage

Blueberry Basil Cooler
10 min Fresh Fruity Herbal Mild
Breakfast Snack

Coconut Mango Rice Cereal
15 min Comforting Mild Sweet Tropical
Breakfast Lunch

Golden Turmeric Rice Porridge
20 min Comforting Earthy Mild Spiced
Breakfast Lunch

Scrambled Egg “Rice Bowl”
15 min Comforting Fresh Mild Savory
Side Snack

Sweet Potato Puff Balls
30 min Comforting Earthy Spiced Sweet
Side Snack

Crunchy Cucumber Coins with Yogurt Ranch Dip
15 min Fresh Herbaceous Mild Savory
Entrée

Turkey & Zucchini Burgers
20 min Fresh Herbaceous Mild Savory