Symptom: GERD

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Entrée Soup

Creamy Parsnip & Pear Soup
35 min Comforting Earthy Mild Sweet
Entrée Soup

Roasted Butternut Squash & Apple Soup
40 min Comforting Earthy Spiced Sweet
Entrée Soup

Miso Noodle Soup (Low FODMAP)
35 min Comforting Earthy Fermented Savory Umami
Dessert Snack

Frozen Banana Bites
10 min Fruity Nutty Refreshing Sweet
Beverage

Cucumber Mint Cooler
10 min Citrusy Fresh Herbal Mild
Dessert

Apple Crisp (Low FODMAP)
45 min Comforting Spiced Sweet Wholesome
Dessert Snack

Tahini Oatmeal Cookies
32 min Mild Nutty Sweet Wholesome
Breakfast

Cottage Cheese Pancakes (Lactose Free)
15 min Comforting Mild Savory Sweet
Breakfast Entrée

Savory Oatmeal Bowl
40 min Comforting Earthy Mild Savory
Dip Snack

Zucchini Guacamole with Veggies to Dip
25 min Citrusy Fresh Mild Savory
Beverage

Chamomile Coconut Dream
7 min Comforting Floral Mild Sweet
Dip Snack

Yogurt Ranch Dip
1 hr 15 mins Fresh Herbaceous Savory Tangy