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Sleeping

Sleeping is an essential aspect of our daily lives, and it plays a crucial role in maintaining our overall health and well-being. At CHOC, we understand the importance of quality sleep for children and adolescents. Our team of experts is dedicated to providing comprehensive care and treatment for sleep disorders, including sleep apnea, insomnia, and narcolepsy. With state-of-the-art facilities and a patient-centered approach, we strive to help our young patients achieve restful and restorative sleep.

Learn more about Sleep at choc.org

Sleep Resources from CHOC

PODCAST

How to help manage your child’s sleep

child sleeping

PRINTABLE ARTICLE

Sleep: Frequently Asked Questions

Parent sleeping

PRINTABLE ARTICLE

Getting Good Sleep: Tips for Parents and Caregivers

Child sleeps in bed with light on the nightstand

PRINTABLE ARTICLE

Age-by-age sleep tips for kids and teens

How good sleep can help manage stress

PRINTABLE ARTICLE

How good sleep can help manage stress

Child with trouble sleeping - what parents should know about Melatonin

ARTICLE

What parents should know about melatonin

Teen sleeping - tips for adjusting your child's sleep schedule before school starts from CHOC

ARTICLE

5 tips for getting your child’s sleep schedule back on track for school

child's foot and wet spot on bed

ARTICLE

Bedwetting in children: What parents should know about nighttime enuresis

young boy sleeping in bed smiling

ARTICLE

When should I move my toddler into a big bed?

scared child nightmares hiding in between pillows

ARTICLE

How to help children cope with night terrors and nightmares

baby sound asleep in crib on his back

ARTICLE

Babies and sleep: The ultimate guide

girl sleeping on a gray, star-covered pillow

ARTICLE

Strategies to improve kids’ sleep

Little girl sleeping while wearing grey bunny plush sleep mask

ARTICLE

7 Tips to Help your Child Sleep Better

Smiling baby girl lying on a bed sleeping on blue sheets

ARTICLE

A Pediatrician Explains AAP’s New Safe Sleep for Babies Practices

CHOC doctor Dr. Anjalee visiting patient in hospital bed making a peace sign

ARTICLE

Meet Dr. Anjalee Warrier Galion

baby sleeps on a white bed at home with her hand folded under her cheek

PODCAST

Does My Child Have a Sleep Disorder?

baby sound asleep in crib on his back

PODCAST

Ensuring Safe Sleep for Babies

Tired teenage student asleep on her desk in school

ARTICLE

Time to Re-Think the “All-Nighter”

smiling baby girl nestled in bed after waking up from nap

ARTICLE

CHOC Children’s at Mission Hospital Opens State-of-the-Art Sleep Center

a young girl fast asleep in bed

ARTICLE

Kick Off the New School Year with Healthy Sleep Habits

baby girl asleep on her back in her crib

ARTICLE

Avoiding Pediatric Sleep Disorders and Coping with Daylight Saving Time

distraught little boy sleeping on the couch

PODCAST

How to Cope with Bedwetting

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1201 W La Veta Ave, Orange, CA 92866 | (714) 997-3000

These articles are not intended to replace the relationship you have with a physician or another healthcare practitioner. For specific medical advice, diagnoses and treatment, please consult your doctor. This website may include links to other websites which provide additional information that is consistent with the intended purpose of this publication. Linking to a non-CHOC site does not constitute an endorsement by CHOC of the sponsors or the information and products presented on the site.