This printable handout has stress management tips for kids and teens to help them relax, get support, and overcome traumatic events….
Search Results for: teens
How to create a space to talk about mental health with kids and teens
…health team at CHOC curated the following resources on mental health topics common to kids and teens, such as depression, anxiety, suicide prevention and more. View the mental health guides…
Is my teen OK? Helping parents identify anxiety and depression in their adolescents
…of connectedness. Physical changes Physically, teens might experience significant changes to their body size, shape or weight during adolescence. Most teens assigned as female at birth will be physically mature…
Bad Weather Driving Tips for Teens
The term “joy ride” does not apply when it’s pouring and the wind is gusting. The best strategy for driving in bad weather is to avoid it. But if going…
Tips for kids and teens with eating disorders
Eating disorders are complex and can feel overwhelming or defeating. While asking for help is key to recovery, there are also a few key pieces of advice you can follow…
Backpack safety tips for kids and teens
Backpacks come in all sizes, colors, fabrics, and shapes and help kids express their own personal sense of style. And when used properly, they’re incredibly handy. But backpacks can strain…
How to help your teen develop a positive self-image
…era where teens spend most of their time on their phones, computers and watching television. By modeling positive, affirming language and encouraging your children and teens to view social media…
Teenage acne prevention and treatment: An ultimate guide
Acne tips for teens Normal teenage acne affects 80 percent of teens – along with many adults. Acne is so common that it’s considered a normal part of growing from…
No need to panic! How to help your child during a panic attack
By Dr. Sarah Ruiz, pediatric psychologist at CHOC Panic attacks are strong feelings of anxiety that come out of the blue without an obvious trigger. Kids and teens may feel…
