Baleska Alfaro

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Puberty: An ultimate guide for parents

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6 ways to calm kids’ nerves about Halloween

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Why does my teen hate me? Tips and assurance you’re not alone

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The do and don’ts of checking in on a friend in need

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What is ‘high-functioning depression’ and ‘high-functioning anxiety’?

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Is my teen OK? Helping parents identify anxiety and depression in their adolescents