Symptom: IBS

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Lunch Snack

Mini Polenta Pizza Bites
25 min Comforting Customizable Mild Savory
Entrée Lunch

Chicken Zucchini Poppers
35 min Comforting Fresh Mild Savory
Dinner Entrée

Seared Salmon with Broccoli Rabe & Quinoa
20 min Earthy Fresh Mildly Bitter Savory
Dinner Entrée

Shrimp & Vegetable Stir Fry
20 min Fresh Gingery Savory Umami
Dinner Entrée Lunch

Crispy Salmon Rice Balls
27 min Comforting Fresh Mild Savory
Breakfast

Apple Cinnamon Ginger Overnight Oats
4+ hrs Comforting Spiced Sweet Warm
Breakfast

Blueberry Turmeric Overnight Oats
4+ hrs Earthy Fruity Mildly Sweet Spiced
Breakfast

Pumpkin Pie Overnight Oats
4+ hrs Comforting Spiced Sweet Warm
Dinner Entrée Lunch

Baked Fish Tacos with Cabbage-Lime Slaw
25 min Fresh Mildly Spiced Savory Zesty
Dinner Entrée

Ginger Chicken Rice Bowls
25 min Comforting Gingery Mild Savory
Breakfast

Overnight Oats with Chia, Banana & Blueberries
4+ hrs Comforting Fruity Mild Sweet
Entrée Lunch

Sweet Potato & Black Bean Quesadilla
20 min Comforting Earthy Mildly Spiced Savory