Symptom: IBS

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Side

Baked Carrot Fries
35 min Earthy Mild Savory Sweet
Breakfast Dessert

Chocolate Chia Pudding
2 hr 15 mins Chocolatey Comforting Rich Sweet
Breakfast Smoothie Snack

Pumpkin Pie Smoothie
10 min Comforting Spiced Sweet Warm
Lunch Snack

Tuna & Rice Cakes
15 min Fresh Mild Savory Tangy
Breakfast Snack

Berry Chia Yogurt Parfait
10 min Fresh Fruity Sweet Tangy
Lunch Sandwich

SunButter & Banana Sandwich
10 min Comforting Mild Nutty Sweet
Entrée Lunch Snack

Baked Chicken Nuggets (Gluten-Free & Low-FODMAP)
35 min Cheesy Comforting Mildly Spiced Savory
Entrée Lunch

Hidden Veggie Mac & “Cheese”
25 min Cheesy Comforting Mild Savory
Lunch Soup

Chicken Ginger & Rice Soup
35 min Comforting Gingery Mild Savory
Lunch Snack

Mini Polenta Pizza Bites
25 min Comforting Customizable Mild Savory
Entrée Lunch

Chicken Zucchini Poppers
35 min Comforting Fresh Mild Savory
Dinner Entrée

Seared Salmon with Broccoli Rabe & Quinoa
20 min Earthy Fresh Mildly Bitter Savory