Symptom: IBS

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Side Snack

Sweet Potato Puff Balls
30 min Comforting Earthy Spiced Sweet
Side Snack

Crunchy Cucumber Coins with Yogurt Ranch Dip
15 min Fresh Herbaceous Mild Savory
Entrée

Turkey & Zucchini Burgers
20 min Fresh Herbaceous Mild Savory
Side

Baked Carrot Fries
35 min Earthy Mild Savory Sweet
Breakfast Dessert

Chocolate Chia Pudding
2 hr 15 mins Chocolatey Comforting Rich Sweet
Breakfast Smoothie Snack

Pumpkin Pie Smoothie
10 min Comforting Spiced Sweet Warm
Breakfast Snack

Berry Chia Yogurt Parfait
10 min Fresh Fruity Sweet Tangy
Lunch Snack

Tuna & Rice Cakes
15 min Fresh Mild Savory Tangy
Lunch Sandwich

SunButter & Banana Sandwich
10 min Comforting Mild Nutty Sweet
Entrée Lunch Snack

Baked Chicken Nuggets (Gluten-Free & Low-FODMAP)
35 min Cheesy Comforting Mildly Spiced Savory
Entrée Lunch

Hidden Veggie Mac & “Cheese”
25 min Cheesy Comforting Mild Savory
Lunch Soup

Chicken Ginger & Rice Soup
35 min Comforting Gingery Mild Savory