Symptom: GERD

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Breakfast Snack

Pumpkin Oat Muffins
30 min Comforting Mildly Sweet Spiced Wholesome
Dinner Lunch

Carrot Ginger Soup with Sourdough Croutons
40 min Aromatic Buttery Earthy Savory Spicy Sweet
Entrée

Mini Chicken Shawarma Bowls
25 min Fresh Savory Spiced Tangy
Entrée

No-Tomato Pasta with Olive Oil & Zucchini
15 min Fresh Herbal Mild Savory
Dessert Snack

Frozen Banana Bites (3 Ways)
10 min Fruity Nutty Refreshing Sweet