- 1 lb Ground Chicken
- 1 cup Grated Zucchini (squeezed dry)
- 1 Egg (or use egg replacer for EoE symptoms)
- 0.5 cup Gluten-Free Breadcrumbs
- Green Onion Tops (optional; omit for IBS symptoms)
- 1 tbsp Olive Oil
- Pinch of Salt
Directions
- Preheat oven to 400°F.
- Mix all ingredients in bowl.
- Form small nuggets or balls and place on baking sheet.
- Bake 18–20 mins until golden and firm.
Nutrition Facts
| Single Serving Size | 4 poppers |
| Amount Per Serving | |
| Calories | 200 |
| Total Fat | 11 g |
| Carbohydrates | 6 g |
| Protein | 20 g |
