Culinary Medicine

Healthy Recipes Made Simple

Search by ingredient, diet, or craving—and explore recipes designed to support your family’s health.

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Dietary Need

Find meals tailored to your dietary needs.

Support your health with symptom-friendly recipes.

Choose recipes by vibrant, nourishing colors.

Discover foods by how they feel to eat.

Browse by the tastes you’re craving most.

Pick recipes for any meal of the day.

Explore global flavors and traditions.

Quick Meals

Wholesome dishes in 30 minutes or less.

Family Favorites

Breakfast Snack

Berry Chia Jam Oat Bars

Wholesome Berry Chia Jam Oat Bars made with oat flour, blueberries, and chia seeds. High in fiber, low FODMAP, dairy-free, low sugar, and anti-inflammatory—perfect for a healthy snack or breakfast.

45 min Cinnamon Fruity Nutty Sweet
Dinner Lunch

Carrot Ginger Soup with Sourdough Croutons

Creamy Carrot Ginger Soup with sourdough croutons—anti-inflammatory, low acidity, GERD-friendly, and easy to digest. A soothing, nourishing meal.

40 min Aromatic Buttery Earthy Savory Spicy Sweet
Dessert Snack

Banana SunButter Bites

No-bake Banana SunButter Bites are soft, nut-free, and fiber-rich snacks made with oats and banana—perfect for allergy-sensitive or elemental diets.

1 hr 10 mins Comforting Mild Nutty Sweet Warm

Quick & Easy

Healthy meals in 30 minutes or less—perfect for busy days.

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Entrée

Turkey & Zucchini Burgers

20 min Fresh Herbaceous Mild Savory
Breakfast

Cottage Cheese Pancakes (Lactose Free)

15 min Comforting Mild Savory Sweet
Breakfast Lunch

Scrambled Egg “Rice Bowl”

15 min Comforting Fresh Mild Savory

mother feeding her daughter

Health and Healing Starts Here

Find recipes based on your child’s specific symptoms or unique needs.

Discover More Ways to Nourish Your Family

Read expert advice from our nutrition team to help you make the most of every meal.

Healthy twists on Thanksgiving favorites and immune-boosting comfort foods

Healthy twists on Thanksgiving favorites that offer gut-friendly, immune-boosting and flavorful holiday dishes.
Budget-friendly Thanksgiving dinner for four: Full holiday feast under $20

Enjoy a budget-friendly Thanksgiving dinner for four under $20 with healthy, anti-inflammatory recipes made from simple, SNAP-eligible ingredients.
Organic vs. Natural vs. Healthy Foods: What’s The Difference

Confused by food labels? Understand the differences between organic, natural and healthy foods and shop smarter with our easy guide.
Should adolescents consume energy drinks?

Learn why energy drink consumption in adolescents poses health risks due to high caffeine and sugar levels, and explore safer alternatives for teens.

Read Nutrition Articles

Explore All Our Recipes

Browse our full library of recipes to find the perfect fit for your needs.

View the Full Recipe Collection