Symptom: Constipation

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Dinner

Winter Minestrone with Gluten-Free Pasta
35 min Comforting
Snack

Cinnamon Roasted Sweet Potatoes
30 min Comforting Spiced Sweet Warm
Entrée Soup

Roasted Butternut Squash & Apple Soup
40 min Comforting Earthy Spiced Sweet
Dessert Snack

Frozen Banana Bites
10 min Fruity Nutty Refreshing Sweet
Snack

Homemade Electrolyte Ice Pops
4+ hrs Fresh Fruity Mild Sweet
Dessert Snack

Black Bean Brownie Bites (Gluten-Free)
25 min Chocolatey Comforting Rich Sweet
Breakfast Entrée

Savory Oatmeal Bowl
40 min Comforting Earthy Mild Savory
Breakfast

Teff Breakfast Porridge
35 min Comforting Nutty Spiced Sweet
Lunch Soup

Chicken Ginger & Rice Soup
35 min Comforting Gingery Mild Savory
Snack

Carrot Cake Energy Balls
20 min Nutty Spiced Sweet Wholesome
Dinner Entrée

Shrimp & Vegetable Stir Fry
20 min Fresh Gingery Savory Umami
Dinner Entrée

Seared Salmon with Broccoli Rabe & Quinoa
20 min Earthy Fresh Mildly Bitter Savory