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Peach Cream Smoothie

Juicy peaches blended into a creamy smoothie deliver natural sweetness plus vitamins, antioxidants, and hydration.

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Course Type Beverage Smoothie Snack Color Orange Prep Time5 minutes Total Servings 1

Ingredients

  • 0.5 cup Lactose-Free or Dairy-Free Yogurt
  • 0.5 Banana, well ripe
  • 0.25 cup (Peeled) Peaches, fresh, frozen or canned
  • Lactose-Free or Plant-Based Milk
  • 1 tsp Maple Syrup (optional)
  • 0.12 tsp Cinnamon (optional)

Directions

  1. Add all ingredients to a blender.
  2. Blend until fully smooth, adjusting liquid to desired consistency.
  3. Serve chilled or at room temperature (very cold can worsen cramping for some individuals in flare).

Nutrition Facts

Total Servings 1
Single Serving Size 1 Smoothie
Amount Per Serving
Calories 220
Carbohydrates 32 g
Dietary Fiber 3 g
Protein 8 g