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Screen Time and Social Media

Screen time and social media have become ubiquitous in our daily lives, especially for children and teenagers. While these technologies offer many benefits, excessive use can have negative effects on physical and mental health. At CHOC, we understand the importance of balancing screen time with other activities and promoting healthy habits. Our team of experts is dedicated to providing resources and support to help families navigate the challenges of screen time and social media.

Learn more about primary care at choc.org

Screen Time and Social Media Resources from CHOC

TOPIC GUIDE

Social Media

TOPIC GUIDE

Bullying

PODCAST

How to help manage your child’s sleep

toddler with brown hair watches tablet in lap

ARTICLE

The effects of screen time on children: The latest research parents should know

Long Live Childhood CHOC podcast - Media's portrayal of mental health

PODCAST

Media’s portrayal of mental health

Tips for teens and parents when there is upsetting news on social media

ARTICLE

How to protect your mental health in the digital age

PRINTABLE ARTICLE

Social media recommended reading

PRINTABLE ARTICLE

Social Media Tips for Kids and Teens

father and son watching funny videos together on smartphone

PRINTABLE ARTICLE

Social Media Tips for Parents and Caregivers

PRINTABLE ARTICLE

Monitoring your child’s news and social media intake during national or global crises

PRINTABLE ARTICLE

Avoiding dangerous internet challenges

PRINTABLE ARTICLE

Social Media Overview

girl laying down in bed at night - looking at bright light on phone

ARTICLE

How to limit screen time for teenagers

girl frowns as she looks at social media on her tablet

ARTICLE

Social media and friendship: Navigating peer relationships during COVID-19

mom, dad and daughter watching TV together on couch

ARTICLE

Monitoring your child’s news and social media intake during COVID-19

teen_cyberbullying

ARTICLE

Cyberbullying and COVID-19

young boy and his teddy bear watching TV

ARTICLE

How Much Screen Time is Too Much?

depressed teen boy scrolling through social media late at night

ARTICLE

Teens and Social Media Safety: Tips for Parents

smiling teen girl in the drivers seat of a car

ARTICLE

Tips For Teens to Avoid Distracted Driving

girl smiling while looking at cell phone

ARTICLE

Talk With Your Kids About Inappropriate Cell Phone and Internet Use

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1201 W La Veta Ave, Orange, CA 92866 | (714) 997-3000

These articles are not intended to replace the relationship you have with a physician or another healthcare practitioner. For specific medical advice, diagnoses and treatment, please consult your doctor. This website may include links to other websites which provide additional information that is consistent with the intended purpose of this publication. Linking to a non-CHOC site does not constitute an endorsement by CHOC of the sponsors or the information and products presented on the site.