Medically reviewed by Dr. Reshmi Basu, a pediatrician with Rady Children’s Health Orange County
You — yes, you! — can help protect yourself and others from getting sick this flu season. Just take these steps:
- Get the flu vaccine.
- Wash your hands often, especially before eating and after coughing, sneezing or blowing your nose.
- Keep your sneezes and coughs to yourself (use a tissue or your elbow instead of your hand).
- Keep your hands out of your eyes, mouth and nose.
You may have heard all this before. But flu season is a great time to actually start doing these things. By following these tips, you might be able to keep yourself from getting sick and prevent germs from spreading and making other people sick.
What’s with germy hands?
Do you notice something about the tips above? Most of them involve your hands. That’s how a lot of germs get in our bodies in the first place — whether it’s a cold, stomach bug, or the flu. Germs get on our hands and we put our hands in our eyes, noses, and, especially, our mouths.
Sometimes you just can’t help it. You have to pick up your sandwich, floss your teeth, and do stuff like that. Our hands get plenty of opportunities to touch our eyes and noses too.
Check your hand-washing skills
The best habit of all these good habits is hand washing. When you wash your hands, you rinse away germs that you might have picked up here or there. When you do this before you eat, for instance, it keeps those germs from ending up in your body, where they can make you sick.
Sure, you know you’re supposed to wash your hands. But make sure you do it right:
- Use warm water (not cold or hot) when you wash your hands.
- Use whatever soap you like. Some soaps come in cool shapes and colors or smell nice. Antibacterial soaps are OK to use, but regular soap works fine.
- Work up some lather on both sides of your hands, your wrists, and between your fingers. Don’t forget to wash around your nails. This is one place germs like to hide. Wash for about 15 to 20 seconds — about how long it takes to sing “Happy Birthday” two times.
- Rinse and dry well with a clean towel.
- If there’s no sink nearby, use hand sanitizer.
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