Keeping kids active
Anyone who’s seen kids on a playground knows that most children are naturally active. Climbing to the top of a slide or swinging from the monkey bars helps build physical skills and can set the stage for a lifetime of being active.
However, as kids grow older, it can become harder to ensure they get enough daily activity. Factors that reduce physical activity in children include:
- Increasing school and homework demands
- Feeling that they aren’t “good” at sports
- Lack of active role models
- Busy family schedules
Even when kids have the time and desire to move, parents may not feel comfortable letting them roam freely like past generations. This can limit opportunities for activity.
The good news is that parents can motivate kids to be active and help them make physical activity a normal, enjoyable part of daily life. Establishing these healthy habits early can lead to lifelong benefits.
Benefits of being active for kids
Getting kids moving regularly provides numerous physical, mental and emotional benefits:
- Strong muscles and bones
- Healthy weight maintenance
- Lower risk of type 2 diabetes
- Better sleep quality
- Improved mood and mental outlook
Active children are also more likely to be motivated, focused and successful at school. Mastering physical skills builds confidence, which can benefit them at any age.
What motivates kids to be active?
To successfully motivate kids to be active, parents should focus on three main strategies:
- Choose age-appropriate activities: Activities that are too difficult or boring can discourage children.
- Provide opportunities for activity: Offer access to sports, playgrounds, classes or equipment that make movement easy and enjoyable.
- Keep it fun: Kids are naturally drawn to activities they enjoy. When physical activity is fun, they are more likely to keep doing it.
Celebrating effort and skill development—whether riding a bike, swimming or practicing a sport—helps kids feel accomplished and motivated to continue.
Age-appropriate activities to keep kids active
Incorporating physical activity into daily routines is the most effective way to motivate kids to be active. Recommended activity levels vary by age:
- Toddlers and preschoolers: Play actively several times a day. Activities should focus on motor skills such as running, hopping, tricycling or playing tag.
- Children 6–17 years: Aim for at least 60 minutes of physical activity per day. This can include playground play, PE classes, sports, biking, hiking or organized classes.
Age-based tips
Preschoolers: Focus on fundamental motor skills like kicking, throwing or balancing. Avoid competitive sports until they are a little older.
School-age children: Encourage activities they enjoy, from basketball and soccer to martial arts or outdoor play. Find activities that match their ability and personality to prevent discouragement.
Teens: Offer flexibility with school, homework and social commitments. Provide transportation, gear and supportive encouragement. Teens benefit from activities that match their interests, such as yoga, skateboarding or team sports.
Understanding kids’ fitness personalities
Every child has a unique approach to physical activity. Recognizing your child’s fitness personality helps you find activities they enjoy:
- Nonathlete: May need extra encouragement and guidance to stay active.
- Casual athlete: Interested in activity but may not thrive in competitive settings.
- Athlete: Highly committed to sports and physical activity.
Understanding your child’s personality helps you motivate kids to be active in ways that suit them. Even nonathletes can develop fitness and enjoy being active with the right support and encouragement.
How parents can help
Parents play a crucial role in helping children stay active:
- Be active yourself—kids mirror your habits.
- Support your child’s interests and provide opportunities for activity.
- Make physical activity a normal, fun part of everyday life.
By starting early and focusing on fun, skill-building and consistent opportunities, you can motivate kids to be active for life.
Making exercise enjoyable and accessible
Motivating kids to be active isn’t just about organized sports—it’s about creating a lifestyle where movement is fun, rewarding and accessible. With the right support, encouragement and opportunities, every child can enjoy the benefits of an active, healthy life.
