Based on an interview with Dr. Olga Guijon, division chief of primary care at Rady Children’s Health Orange County (Rady Children’s)
Keeping kids active and safe
Sports are a fantastic way for children to stay active, build confidence and learn important life skills such as teamwork and discipline. But as Dr. Olga Guijon, pediatrician at Rady Children’s, explains, parents also need to be aware of the risks and take steps to reduce the likelihood of sports injuries in children.
Why sports are great for kids
“Sports strengthen bones, muscles, and the cardiovascular system,” says Dr. Guijon. They also help maintain a healthy weight, improve mood, boost self-esteem, and reduce stress. Beyond physical benefits, sports teach children goal-setting, resilience, and cooperation — skills that extend far beyond the playing field.
Understanding the risks: common sports injuries in children
While sports offer many benefits, they also come with potential risks. Children participating in athletic activities can experience injuries, including:
- Sprains and fractures
- Overuse injuries
- Anxiety or loss of enjoyment due to pressure to win or perform
Over the past 25 years, severe shoulder and elbow injuries among young baseball players have increased fivefold, and ligament tears in high school athletes have risen by 26%.
Warning signs parents should watch for
Dr. Guijon encourages parents to seek medical attention if their child shows signs of sports injuries, such as:
- Sudden pain
- Swelling or bruising
- Redness around joints
- Difficulty bearing weight or using a joint normally
How to reduce the risk of sports injuries in children
While no approach can fully prevent injuries, parents and coaches can take steps to lower the chances of sports injuries in children:
- Ensure proper supervision and qualified coaching
- Teach correct technique
- Encourage thorough warm-ups and stretching
- Rotate activities and allow rest days
- Use appropriate safety equipment
How often should kids play sports?
Balance is key. Dr. Guijon recommends children participate in sports no more than 5–6 days per week, giving joints and muscles time to rest and recover. This approach can help reduce the risk of sports injuries in children.
Balancing safety and the benefits of sports
Sports don’t just keep kids physically active; they help them stay engaged and build confidence. “With proper guidance and safety measures, children can enjoy all the benefits of sports while minimizing the risks of sports injuries,” says Dr. Guijon.
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