- 1 Medium Zucchini (Steamed & Peeled)
- 1 Ripe Avocado (low-FODMAP limited to ⅛ cup)
- 1 tsp Lime Juice (omit for GERD sensitivity)
- 1 tbsp Cilantro (chopped
- 0.25 tsp optional)
- Cumin
- Salt to Taste
Directions
- Steam zucchini until tender, then let cool.
- Blend or mash zucchini and avocado together.
- Add lime juice, spices, and herbs.
- Serve with veggie sticks like carrot coins, bell pepper strips, or cucumber slices.
Nutrition Facts
| Total Servings | 6 |
| Single Serving Size | ~¼ cup guacamole + ½ cup raw veggies |
| Amount Per Serving | |
| Calories | 120 |
| Total Fat | 9 g |
| Carbohydrates | 8 g |
| Protein | 2 g |
